Date: 1/11/2021
QIC: Buckeye
PAX: Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye – QIC
Conditions: Feels like 41
16 PAX accelerated into the new week and spent some time around the shovel flag for a few of Buckeye’s favorite things.
Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk. Look out for each other.
Warm-up:
SSH x 25 IC
Imperial Squat Walker x 10 IC
Smurf Jack x 10 IC
TTT x 10IC
ATM x 15 IC, 10 IC, 10 OYO
LAC B/F and Air Press x 10 IC
Mountain Climber x 10 IC
Run in place in the circle, PAX go around circle saying “down” and PAX perform a Burpee on the command, total burpees = 16.
The THANG:
Buckeye’s Bakers Dozen:
PAX line up on the paved path and face the shovel flag
–Tempo Merkin x 13 IC
–Starburst x 13 SC (on “burst”)
–Sumo Squat x 13 OYO
–Seal Jack x 13 IC
Slow mosey across to the field and PAX get on line with Swanson’s tree. Rinse and repeat with 12 reps, mosey back to the paved path for 11 reps, PAX make their way back and forth across the field with Peaches, Sawed Off, Big Spur, McFlurry, and Deuce Bigalow assisting the Q with counting cadence all the way down to 1 rep.
–Recovery TTT x 15 IC
PAX circle up back around the shovel flag for:
–2 minutes of half burpees and merkins
–2 minutes of half burpees and jumping lunges
6MOM
–World War I sit-up x 15 OYO
–Superman Hold x 13 IC
–Big Boy Sit-up x 15 OYO
–Ironman Hold x 13 IC
–Heels to the Heavens Sit-up x 15 IC
Spiderman Hold x 13 IC and DONE!
#fullbodybeatdown
COT/BOM:
Moleskin:
-Baker’s Dozen higher math = 91 reps of each exercise
-ALOT of work was done right around or near the shovel flag morning.
-Solid numbers and great group of dudes at the MOB. Good to see old and new faces. Keep EHing an FNG or a brother that needs to get back in the gloom.
-YHC’s usually reliable watch went haywire mid-workout. TClaps to Peaches and Swanson for assisting to keep YHC on schedule. Thanks for helping a brother out.
-As always, an honor and pleasure to lead. Great start to 2021, keep up the hard work!
Buckeye Out
