PAX: Eli (R), JV, Radar, Spaulding (R), Big Al, Gekko (Rx2), Spaghettio, Hard Hat, Pound Puppy (V: Chattanooga), Earhart, Nae Nae (QIC)
Conditions: Mid 40’s, no humidity. Mosey weather
Disclaimer: W/O at your own risk, modify as needed, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: TTT x 12, SSH x 25, Michael Phelps x 10
Mosey to Play Ground
20 Pullups OYO
Comfortable run from the pull up bars to the fuel dock. Once there, 20 squats, followed by some quad/hamstring stretches.
Mosey to King Neptune
More stretching of the hamstrings & glutes
Mosey to the fountain
Calf & groin stretches
Mary -What’s the point
Pork Butts. Sell, buy & volunteer
Pound Puppy (Chattanooga) had a friend (Brad: 38) passed away yesterday from COVID
Tilton family hoping to get dad out of the hospital today from COVID
With all of the injuries that have been plaguing the TYC lately, I decided that a easy run, with a couple of stops was just the ticket. At the first stop, it was crystal clear that this group needs more stretching in our lives. At the 2nd stop, I think the group (me) started to figure out the through the leg glute stretch.
Given everything that has gone on this past year and especially yesterday, something stood out, that I typically don’t think about. Men engaged in casual conversation about family & life in general. While I always enjoy a good, physical beat down, being able to slow down, relax and enjoy getting your head right.
While Gekko has been out of the running game for a while, he did a great job and I feel he’ll be running 1/2 marathons in no time.
Lastly, Hard Hat finally showed up one of my workouts and for that, I thank him.
-As always, it’s a pleasure to get to work out with you men!