Tour of TYC

PAX: (10), Chumbucket, Earhart, Gekko (double respect), Go Daddy, Junior Varsity, Radar, Schnitzel (respect), Spaulding (respect), Squid (respect), Bartman QIC

Conditions: Wet 61

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 60 minutes.


  • Tempo Squats x 15 IC
  • AC’s x 15 IC
  • SSH x 21 IC

Thang:  Tour of TYC–mosey to 12 different locations around TYC with exercise at each, 21 reps (for 2021). Exercises broken up into legs, core and upper body.

  • Stop 1–Gas station, Rockette Squats x 21 IC
  • Stop 2–Stairs at Watersedge, Bobby Hurley’s x 21 on my count
  • Stop 3–Neptune, Monkey Humpers x 21 IC
  • Stop 4–Fuel dock, Speed Skaters x 21 (2ct on my count)
  • Stop 5–Neptune, BBSU’s x 21 on my count
  • Stop 6–Disney bridge, V-ups x 21 on my count
  • Stop 7–End of path by street, American Hammers x 21 IC
  • Stop 8–Gas station, Crunchy Frogs x 21 IC
  • Stop 9–Jane, Raise The Roof x 21 IC
  • Stop 10–Outside Hilton Head, Merkins x 21 on my count
  • Stop 11–Parking Garage, Should Taps x 21 IC
  • Stop 12–Bike racks by pavillion, Lat pull-ups x 21 on my count
  • Back to the flag
  • Tempo merkins for the six.




F2 tbd


  • Ambien’s hindquarters
  • That we would be the men and leaders we were created to be today and into 2021.
  • All those traveling
  • Unspoken


  • A new year and new challenges. Wanted the workout to be mellow to set everyone up for success…the year will have enough challenges. The rain was a nice addition though.
  • Most common thing heard during the workout…”Where’s Minivan?”
  • Overheard some PAX that expected we might move to the parking garage or pavilion…not today boys, see core principle #3
  • Good mumble chatter once we started the BBSU’s
  • YHC has his workouts written down due to a faulty memory…the rain posed a bit of an issue this morning as the paper disintegrated in my pocket.
  • T-claps to Squid for pushing through the workout with a bad hip…keep it up!
  • Will be my last workout in the Lowcountry until March and I appreciate all that were out there to push me.
  • As always, it’s an honor to lead, and be be pushed by, these men.

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