PAX: Peaches (QIC) Sawed Off, Squealer, Golden T, Adidas, Lombardi (Respect), Jethro, Get After Their Asses (FNG)
Conditions: 63 and rainy
Disclaimer: WO at your own risk
Flutters x 20 IC
Dirty Dogs x 10 IC both ways
TTT x 10 IC
Arm Circles x 11 IC both ways
Squats x 10
Mosey to Prichard/Bridge 10 Squats OYO
Mosey to Bridge and Lunge Walk across
Mosey to WFP (Wright Family Park)
DORA 1-2-3-4 Partner A runs the Oyster Shell Path and Partner B does Exercises, keep going until cumulative number of below exercises are complete.
100 SSH 4 count
200 Dips on the benches
Mosey to Calhoun/Bridge and do Burpees while waiting for the six
Mosey to Dubois Park and do Burpees while waiting for the six
PAX do Burpees while each PAX individually does MAX rep pull ups.
Mosey to “The Rate” do Lunges waiting for the six and listen to Adidas describe the different Go/Grow Rucks while Lombardi pops a woody
Mosey to Bridge and Lunge walk Across
Mosey to Prichard/Bridge and do 50 Merkins per Golden T
Mosey to the Virtual Shovel Flag
Flutters x 20 IC
-Try to mix up exercises in the New Year, the Exicon is full of options https://f3nation.com/exicon/
-Welcome FNG Dan Utley aka Get After their asses (GATA)
-Sawed of left 30 minutes early to get ready to go to the Hair Salon?
-Squealer left the flag in his garage to hold himself accountable to come Monday, great thinking
-Big Spur was the only PAX that celebrated News Years Day and couldn’t make it out this am. #beautysleep
-FNG GATA was struggling like we all did on our first day but wasn’t about to quit, great work! Keep coming back, they don’t get any easier you just get stronger.
-Lombardi crushed this workout just like every other and followed it up with a 2 hour taper run. #beast
-T-Claps to Adidas for posting 6 for 6 at every AO in the Lowcountry, good work!
Happy New Year!