See ya 2020

Date: 12/31/2020 @ The Yacht Club

PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate)

Weather: Overcast high 50’s

Intro – Yep covered

Warmup: TTTx10IC, RTRx10IC (count off 1-14)

Mosey around Krogers stopping at truck for some tires

  • The Thang: Split into 2 groups (odd and evens)
    • Evens(MiniVan, Bartman, Adidas, Ambien, Spaulding, Gecko, Chumbucket)
    • Odds(Nae Nae, Sleeveless, JV, Red Rider, Radar, Schnitzel, Eli)
  • Each team gets 2 tires, after 20 reps of called out exercise teams race flipping tires across field – each PAX can flip 2x then back of line.
  • Starting in order 1-14 the PAX will state 1 thing they are thankful for in 2020 and call out exercise
  • First to 5 wins (No particular order of exercises listed as I cant remember the order…)
  • Red Rider – HR Merkins
  • Ambien – BBSU
  • Nae Nae – Sumo Squats
  • Chumbucket – Jump Squats
  • Sleeveless – Flutters IC
  • Spaulding – SSH
  • JV – Monkey Humpers (JV is a pro at monkey humpers)
  • Adidas – Hurpees (Lot of concern regarding this…and the speilling)
  • Radar – Proper from of Groiners
  • Bartman – American Hammers IC
  • Schnitzel – J-los (no comment here)
  • MiniVan – V-ups
  • Eli – Mountain Climbers
  • Gecko – SSH IC
  • Ambien to round out at 15 – Crunchy Frogs
  • Odds win 5-0 – Evens do Motivators starting at 5 while Odds plank
  • Odds win again 5-0 – Odds do Motivators starting at 5 while Evens Plank
  • Odds win again 5-0 – Evens do 10 Burpees while Odds do 5 4×4
  • Line up tires 4 in a row flipping relay across field and into back of truck

MARY: Bartman led plank series for 3 minutes


Praises/ Prayers: Ambiens Hamstring, Hardhats MIL, Travel, those affected by Covid, Bartman heading to Chicago. We all have much to be thankful for as we discovered during The Thang

PASSING OF THE BLAZER: Chumbucket gave a brief history of the TYC Blazer. JV having led several great beatdowns over the last year, doing the Table Rock Ultra a few months back and the 38/100 miler over the weekend earned the coveted BLAZER.

MOLESKINE: I love this workout, keeps the PAX all in 1 group, lots of smack talk, lots of encouragement from team members. Ambien had a “snap, crackle, pop” in the Hamstring area and went down hard during the 2nd round of 5. Team Even never recovered. Pretty sure Team Odd was cheating but we could never catch them. Much chatter about proper form and several demonstrations were necessary. Thank you men of F3 for a great 2020 and looking forward to 2021!

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