QIC: Ball Cock
The PAX (11): Cableguy (Respect!), Shocker!, Swanson, Adidas, Chigger, Sawed-off, Judge Judy [Tard(y)], McFlurry, Peaches, Big Spur, Ball Cock (Substitute QIC).
Conditions: 39 degrees. Full moon, clear skies, perfection.
Disclaimer: YHC is not a professional, exercise at your own risk!
Circled up at the Shovel Flag for the following:
SSH x 25 IC
TTT x 25 IC
Tempo Merkins x 25 IC
Imperial Walkers x 25 IC
Mosey to LCCC Dumpsters and each PAX picks up a Coupon.
The Longest 11s, Burpees at one end; Block Squat/2-Curls/Overhead Press at the other end. Mosey (without the block, Peaches) between exercises to the other end of the parking lot; literally farther than you can see in the Gloom. Based on the Google Earth measurement, the length between ends is .125 Miles (Quarter Mile down and back). 2.5 Miles Total; great push Gents!
Pick up the six, sans 3 PAX who decided to return the blocks to avoid another Blocktanamo.
Mosey back to the pad.
Air Humpers X 25 IC
Back Scratchers X 25 IC
No Motivator, Swanson is happy.
Burpees for the 11s, Swanson is sad.
12-Guage drives a 4-Runner; ask Judge Judy what that means.
Fanny Packs rule.
Stones and Gambit are still missed.
Jack Sparrow was really missed. (So was Harbaugh!)
Cable Guy is killing it!
Adidas is going strong with the 6 for 6.
According to Sawed-off, if you’re not training for the P200, you’re training for the after-party.
As always, it was an honor and a pleasure to lead you all this morning at the Buck. If you’re interested in sharing my experience as Q, let me know and I’ll get you signed up for January 2021! HNY!
Ball Cock…Audi 5000!