4% workout

DATE: 12/23/2020

PAX: MiniVan(QR, Bartman(R), Ambien(R), Tubbs, Swanson

Weather: lower 40’s brisk clear morning

Intro, disclaimer blah blah blah

Warmup: ACFx10IC, ACBx10IC, IWx10IC, Mosey a bit, TTTx10IC, HBx10IC, RTRx10IC

  • The Thang: At high school parking lot
    • 50 Air Squats
    • 40 Big Boys
    • 30 Merkins
    • 20 Bonnie Blairs (Jump Lunge) 2-count
    • 10 Burpees
    • Run long lap in parking lot
      • Come across any tires either flip or drag 1 parking space
    • Rinse & Repeat
  • All finished 4 laps, some started into 5th
  • Mosey back to SF
  • Mary
    • 10s plank
  • Announcements: Christmas Eve beatdown starts at 6:30am – 1 hour then coffee
  • Prayers/ Praises: Tubbs with family in town, Bartman with daughters moving, all family gatherings and traveling over the next few weeks.
  • Moleskine: Tubbs wants to know if there are any exams to be taken before signing up to Q. Tubbs was also confused as to who the Q was this morning. Brutus reminded us last night that our workouts only take up 4% of our day, then failed to show up. Hardhat was an HC yesterday morning but he decided to stay home and watch a sweat boot camp. Swanson is always happy to see Bonnie and Clyde.

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