QIC: Ball Cock
The PAX (15): Cable Guy (Respect!), Shocker!, Swanson, Adidas, Hackey Sack, Peanut, Roker, Ball Cock (QIC).
Conditions: 41 degrees, clear skies, perfection.
Disclaimer: YHC is not a professional, exercise at your own risk!
Circled up at the Shovel Flag for the following:
TTT x 20 IC
Motivator (Swanson’s favorite)
Tempo Merkins x 25 IC
Imperial Walkers x 25 IC
Mosey to the wall.
Dips x 30 OYO
Balls to the Wall w/ Merkins: All PAX with their balls to the wall; First PAX 5 Merkins, back on wall, 2nd PAX 5 Merkins, back on wall, continue until last PAX completes Merkins.
Mosey to LCCC Dumpsters and each PAX grabs a Coupon.
The Longest 11s, Burpees at one end; Block Squat/Curl/Overhead press at the other end. Mosey between exercises to the other end of the parking lot; literally farther than you can see in the Gloom. Based on the Google Earth measurement, the length between ends is .125 Miles (Quarter Mile down and back).
Much to the disappointment of a few of the PAX, YHC called the 11s early to fit in Blocktanamo (modified version of Guantanamo)… PAX, in a circle, hold their coupons straight out in front of them while one PAX sets down his block to run inside the circle pressing down on the others blocks. The next PAX sets his block down as soon as the previous PAX returns. Ends when the final PAX completes his lap.
Mosey back to the pad.
American Hammers X 25 IC
Air Humpers X 25 IC
Back Scratchers X 2.5 IC
Adidas will be Q for Ultimate Frisbee at MOB this Saturday 12/26. We will start at 0800. It will be 2.0 friendly. Great opportunity to work off the previous evening’s milk and cookies.
Safe Christmas travels.
Shocker’s friend Cindy who recently passed from cancer. Prayers go out to her friends and family.
Swanson loves the Motivator.
American Hammers open Swanson’s plumbing.
Roker prefers helos that don’t drop out of the sky.
Stones and Gambit are still missed.
Thanks to Swanson for returning the Buckflag!
Peanut killed it today and nearly completed the Longest 11s before my audible.
As always, it was an honor and a pleasure to lead you all this morning at the MOB. If you’re interested in sharing my experience as Q, let me know and I’ll get you signed up for January 2021! Merry Christmas!
Ball Cock…Audi 5000!