16 MEN CAME TOGETHER FOR A BLOCK-A-THON TO THE STAIRS AND BACK.
LOC: THE YACHT CLUB
QIC: JUNIOR VARSITY
PAX: MINIVAN(r), DOW(r),GOOSE(3xr), SPAULDING(r),CHUMBUCKET,NAENAE,BARTMAN(r),SPAGHETTIO,ELI(r),TUBBS,AMBIEN(r),EARHARDT,SINGLET,LIZ(r), BUD(r)
MOSEY TO THE BLOCKS
GRAB A BLOCK AND LINE UP TO HEAD TO THE STAIRS
INDIAN RUN TO THE STAIRS (This was a pass the block back then run to the front and turned into a cluster. YHC should have demonstrated first, but the always resilient PAX figured it out as we moved toward the stairs.)
PARTNER UP FOR A STAIR DORA
500 SC FLUTTER KICKS & BEAR CRAWL UP THE STAIRS
400 OHP W/BLOCKS & RUN UP THE STAIRS
300 CURLS W/BLOCKS & RUN UP
200 TRICEP EXTENSIONS W/BLOCKS & RUN UP
100 BURPEES AND RUN UP STAIRS (This was the plan but we didn’t get them in. Next time.)
LUNGE BACK TO BLOCK STORAGE FOR FIRST .10 MILE
RUN THE REST
PUT THE BLOCKS UP AND CIRCLE UP
Welcome Dow and Bud!
Thanks to God for my oldest daughter Mallory on her birthday!