The Block Scramble

16 MEN CAME TOGETHER FOR A BLOCK-A-THON TO THE STAIRS AND BACK.

DATE: 15DEC2020

LOC: THE YACHT CLUB

QIC: JUNIOR VARSITY

PAX: MINIVAN(r), DOW(r),GOOSE(3xr), SPAULDING(r),CHUMBUCKET,NAENAE,BARTMAN(r),SPAGHETTIO,ELI(r),TUBBS,AMBIEN(r),EARHARDT,SINGLET,LIZ(r), BUD(r)

WARM UP

MOSEY TO THE BLOCKS

GRAB A BLOCK AND LINE UP TO HEAD TO THE STAIRS

INDIAN RUN TO THE STAIRS (This was a pass the block back then run to the front and turned into a cluster. YHC should have demonstrated first, but the always resilient PAX figured it out as we moved toward the stairs.)

PARTNER UP FOR A STAIR DORA

500 SC FLUTTER KICKS & BEAR CRAWL UP THE STAIRS

400 OHP W/BLOCKS & RUN UP THE STAIRS

300 CURLS W/BLOCKS & RUN UP

200 TRICEP EXTENSIONS W/BLOCKS & RUN UP

100 BURPEES AND RUN UP STAIRS (This was the plan but we didn’t get them in. Next time.)

LUNGE BACK TO BLOCK STORAGE FOR FIRST .10 MILE

RUN THE REST

PUT THE BLOCKS UP AND CIRCLE UP

COT

MOLESKIN:

Welcome Dow and Bud!

Thanks to God for my oldest daughter Mallory on her birthday!

SYITG,

JV

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