PAX: Cow Bell, Sawed Off, Jethro, Shocker, Roker, Jeter, Elite, McFlurry, Judge Judy, Chigger, Jack Sparrow, Swanson, Cable Guy(Respect)…. Santa’s Good List
Disclaimer: Not a professional, push yourself but don’t get hurt
Warm up: SSH x 12 IC, TTT x 10 IC, 12 Merkins OYO, Imperial Walkers x 12 IC, 12 Merkins OYO, Plank with various positions
Mosey to Stop Sign for 12 Squats OYO
Mosey to wall for 12 Dips and LBCs OYO then 12 Step ups(24 total/Common Core Math??) and 12 LBCs OYO then Wall sit for the six, rinse and repeat
The Thang: 12 Days of Christmas, just like the song you start at 1, then 2 back to 1, then 3 to 2 to 1……you get the idea. 1 Bobby Hurley, 2 V ups, 3 Superman, 4 Hand Release Merkins, 5 Burpees, 6 LBCs, 7 Lunges(each leg), 8 Shoulder taps (each), 9 Big Boys, 10 Merkins, 11 Monkey Humpers(in cadence), 12 Mountain Climbers(in cadence). Each station was set approximately 12 yards apart down the parking lot. Finished just in the nick of time(Saint Nick, that is…)
Announcements: Judy is asking Santa for a new hoodie this year……in garnet possibly.
Prayer Request/Praise: Family battling a grandmother with cancer, and another family dealing with a miscarriage.
It is always a pleasure to lead such a great group of men!! Remember the Reason for the Season!!
Cable Guy out!!