Imitation is the highest form of flattery.

PAX: (8), Brutus, Earhart, Hard Hat, Mini Van (respect), Radar, Schnitzel (respect), Spaulding (respect), Bartman (QIC)

Conditions: Warm and humid 63

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.

 Warm-up: 

  • Tempo Squats x 15 IC
  • LBC’s x 50 OYO
  • AC’s x 15 both ways IC
  • Merkins x 15 IC
  • No TTT

Thang: 

  • Mosey to Creative Arts for Flutter Ring of Fire.
  • Mosey back to the flag for:
    • 50 V-up’s
    • 40 LBC’s
    • 30 Backscratchers (2ct)
    • 20 In/Outs
    • 10 Windshield Wipers
  • Take 2 laps around parking lot
  • Partner Flutters / Suicides. PAX 1 does 100 flutters while PAX 2 does suicides. Switch when flutters are done and repeat 2 x’s.
  • Take a lap
  • Catch Me If You Can w/5 Burpees. Finished when each PAX does 20 Burpees. Plank for the 6.
  • Take a lap
  • Thor’s Hammer. 1 BB : 4 American Hammers up to 5 :20
  • Super Heroes

MOM: N/A

DONE!

Announcements: 

F2 event and Schnitzels 12/19 starting at 1600 hrs.

Prayers:

  • For Earhart’s family as the mourn the loss of his father-in-law and for their grandmother who’s in hospice.
  • For Schnitzel’s business
  • For those that weren’t out this morning and those that are injured.
  • That we would be the men and leaders we were created to be today.
  • Unspoken

Moleskin:

  • I knew several PAX had a good run yesterday and also that JV has the Q Tues so wanted to get some core work in and leave the legs and/or shoulders for JV. Think it was well received.
  • Apparently Thor’s Hammer wasn’t appreciated…got some “Screw the Q”. Music to my ears.
  • Gift Idea’s for Hard Hat…boys medium compression shorts.
  • Either the Q didn’t explain well (very possible) or Schnitzel and Mini just really struggle with following instructions (probable)? Either way, the Flutter Ring of Fire was humorous.
  • As always, it’s an honor to lead, and be be pushed by, these men.

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