The Double Snake

12/9/20 Q at The Brig

Conditions:  36 degrees and clear

Pax:  Minivan (R), Spaulding (R), Goose (RRR), Singlet, Musk (R), Hard Hat, Ambien QIC

Disclaimer:  If you are sore, welcome to the club.  Push yourself and those around you.  Not a trained professional, etc.

5 min warmup

   20 SSH

   5 reverse inch worms  

   10 TTT

   5 reverse inch worms

   15 IW

   5 reverse inch worms

   ACs x 15 Forward

   5 reverse inch worms

   ACs x 15 Backward

   5 reverse inch worms

Mosey to HHIHS Parking lot.  Along the way, 5 stops:

10/10/10 Merkins, BBS, Squats

15/15/15 Merkins, BBS, Squats

20/20/20 Merkins, BBS, Squats

15/15/15 Merkins, BBS, Squats

10/10/10 Merkins, BBS, Squats

The Thang:  Snake Part I

At HHIHS Parking lot, do 11s while snaking around parking lot. 

Exercises:  Imperial squat walkers, hand release merkins

Start with 10 ISW, 1 hand release merkin, run down row and up next row.

Rinse and repeat with 9 ISW, 2 HRM; 8 ISW, 3 HRM, etc.

End up at front entrance to HHIHS

Mosey back to HH Pres parking lot to continue Snake Part II:

3 Burpee broad jumps, Run to end of row

Inchworm to next row

3 Burpee broad jumps, Run to end of row

Inchworm to next row

Rinse and repeat. 

End at flag

Done.

Prayer requests:  Goose friend diagnosed with cancer, Spaulding’s son who know has a driver’s license, Minivan electrician to be interviewed today, Ambien’s son’s job search.

Moleskin:

  • Drinking wine, champagne, and lemoncello the night before your Q is not a great idea.
  • Pax with “Respect” after their name are outnumbering the non-respect by over 2:1.
  • Hard Hat goes to Planet Fitness after, or instead of, F3 workouts.  Radar goes to Planet Fitness to sit in a vibrating chair.
  • In name-o-rama, remember the order is 1) Real Name, 2) age, 3) F3 name.  We all struggle with this higher level thinking in the gloom.

Always a privilege to lead.

Ambien, out.

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