Roadhouse Pottery

13 MEN GATHERED FOR A CHILLY LOWCOUNTRY BEATDOWN. SOME KNEW WHAT THEY WERE UP AGAINST WHEN THEY SET THAT ALARM CLOCK, SOME DIDN’T. WE ALL GOT A LITTLE STRONGER.

DATE: 8DEC2020

LOC: THE BUCK

QIC: JUNIOR VARSITY

PAX: JUDGE JUDY, WHIP, URKEL, PEANUT, HACKYSACK, COWBELL, ELITE, JETER, CABLE GUY(R), BALLCOCK, SHOCKER, SWANSON

WARM UP

10 MERKINS/25 LBC’S/10 SQUATS

THE MOTIVATOR – 10 SSH/10 3/4 SSH/10 1/2 SSH/10 HOPS, THEN 9,8,7,6,5,4,3,2,1

MERKIN PYRAMID – 1 MERKIN/1 OHC, 2 MERKINS/1 OHC, 3 MERKINS/1 OHC…13 MERKINS/1 OHC

MOSEY TO CHECK OUT THE LOCK ON THE TRACK. THE GATE WAS LOCKED SO WE MOSEYED TO THE PARKING LOT AND USED THAT AREA FOR OUR LAPS.

LUNGE WALK THE LOOP – ABOUT .25 MILE

RUN THE LOOP

BEAR CRAWL 100M/RUN 200/BEAR CRAWL 100M

BURPEE BROAD JUMP 200M/RUN 200M

LUNGE 100M/ RUN 200M/LUNGE 100M

CRAB WALK 100M/RUN TO THE OTHER SIDE(SHORT)/CRAB WALK 100M

MOSEY TO THE QUAD

10 TTT

LITTLE MAN IN A BOAT FOR 1 MIN

COT

MOLESKIN:

PRAYERS FOR HACKYSACK’S FRIEND RON AND HIS FAMILY AND PRAYERS FOR URKEL’S DAUGHTERS AND FAMILY. THANKS TO GOD FOR THE MORNING AND THE PAX, THAT WE MAY CARRY THAT STRENGTH, COMRADERIE AND SUPPORT INTO OUR DAY, FAMILY AND COMMUNITY.

P200-LOOKING FOR A FEW PAX TO JOIN IN ON THE FUN. CONTACT JUDGE JUDY.

GREAT WORK TODAY MEN! IT WAS AN HONOR TO COME TO YOUR AO AND HAVE SUCH A GREAT CREW. THERE WAS SOME AWESOME MUMBLECHATTER THAT TWISTED INTO SOME CHIPPENDALE’S, SWAYZE AND GHOST POTTERY SCENE DISCUSSION AND LAUGHS.

SYITG,

JV

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