A Too Early “Screw The Q”

PAX: (9), Ambien (respect), Big Al, Brutus, Cam (respect x 2), Minivan (respect), Musk (respect), Radar, Tubbs, , Bartman (QIC)

Conditions: Crisp 37, clear and breezy

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.


  • Tempo Squats x 15 IC
  • Imperial Walkers x 15 IC
  • Hillbillies x 15 IC
  • Indian Run 2 laps around the park (to help Minivan catch JV)
  • 1 min Peoples Chair at the bathrooms
  • Get blocks and mosey to the far side of pavillion

Thang:  21’s with Lat Pull-ups on bike racks and Block curls at the path on the other side with Murder Bunnies in between…both ways.

  • Mosey to put blocks back and then back to the flag




Group run on Sunday, 12/13, at 10am from Crossings Park followed by food and refreshments somewhere. NaeNae is the point on this…thanks NaeNae.


  • For Earhart’s family as the mourn the loss of his father-in-law.
  • For those that weren’t out this morning and those that are injured.
  • That we would be the men and leaders we were created to be today.
  • Unspoken


  • All PAX, except YHC and Big Al, had on their gloves as recommended in the pre-blast. Big Al didn’t see the pre-blast.
  • Screw the Q came out very early…mission accomplished.
  • The weather was actually perfect for this workout…felt perfectly thawed by the end.
  • There was a lot of mumblechatter but I couldn’t really understand any of it though I believe it had something to do with complaining about Murder Bunnies.
  • Glad we were able to work in a couple laps around the park for Minivan…there seems to be a little competition between JV and Minivan???
  • There was some impromptu block throwing that started somewhere in the middle of the workout…maybe a new exercise??? The Block Toss?
  • I think Brutus got new speakers in his Jeep…pretty sure I heard him when he was pulling in off of 278.
  • It was a great push by everyone as MB’s are a challenge…everyone got better today.
  • As always, it’s an honor to lead, and be be pushed by, these men.

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