Reverse Parade Route

PAX: McFlurry, Big Spur, Ballcock, Jethro, Peaches (QIC)

Conditions: 48 degrees

Disclaimer: Push yourself and the man next to you

Warmup:

SSH x 17 IC
TTT x 15 IC

Mosey to Court Atkins for the Thang: The #Bert

10 Burpees every minute for 5 Minutes, Mosey 400 meters to Calhoun/46

100 Merkins, Counted IC in sets of 20 by each PAX, Mosey 400 Meters to Wharf/46

150 yard Lunge Walk, Lunge out 75 paces then back, Mosey to Circle next to Alljoy Donuts

200 Squats, Counted IC in sets of 40 by each PAX, Mosey back to Wharf/46

150 yard Lunge Walk, Lunge out 75 paces then back, Mosey to Calhoun/46

100 Merkins, Counted IC in sets of 20 by each PAX, Mosey to Court Atkins

10 Burpees IC counted by each Pax for 50 Burpess

Indian Run back to AO

Done

COR/NOR

Announcements:

-F3 Party tonight

-Q Sheet is open for December

Prayers:

-Spurs wife traveling.

-Jethro family

Moleskin:

-We lost Ballcock on the last set of Burpees as he searched for a Port-a-jon, he never asked where one was. I know a guy that may know where they are all located…..

-We all failed at Counting the 6 count burpee IC except for Jethro, he was like Clock

-We got to see Big Spurs new house being built directly adjacent to the back door of Alljoy Donuts, nice since he is that kinda guy.

-McFlurry was on fire this am

-Swanson was not seen during or along the way of the WO this am.

Always a pleasure to lead, Peaches out!

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