ABNORMALLY COLD

DATE: 12/01/2020

12 PAX SHOWED UP AND OUT IN THE GLOOM TODAY FOR AN AB BEATDOWN.  THE CHILLY TEMPS ALONE WERE ENOUGH TO KEEP THE TOUGHEST OF MEN IN THE FARTSACK.  THE MEN LISTED HERE ROSE UP OUT OF THE WARM FARTSACK TO FACE THE DAY.

PAX: HARDHAT, GOOSE (R3), MINIVAN (R), SPAULDING (R), AMBIEN (R), CHUMBUCKET, CAM (R2), LIZ CLAIBORNE (R), NAENAE, ELI (R), HIGH SCHOOL MUSICAL (R),

QIC: JUNIOR VARSITY
DISCLAIMER: I AM NOT A PRO AND YOU ARE HERE AT YOUR OWN RISK.

WARM UP

25 SSH’S/10 MERKINS/10 SQUATS/25 LBC’S/10 TTT

5 MINUTE PLANK W/BURPEES (IF YOU TAKE A HAND OFF THE GROUND OR PUT A KNEE ON THE GROUND OR ADJUST YOUR HAT, BREAK PLANK THEN YOU DO 5 BURPEES AND GO BACK TO PLANK)

SHORT WALK/MOSEY TO THE BIG FIELD

COP

RING OF FIRE WITH FLUTTER KICKS

50 BIG BOYS/40 LBC’S/30 BACK SCRATCHERS/20 IN&OUTS/10 WINDSHIELD WIPERS

FIELD WORK FROM THE CIRCLE SIDE TO THE PAVILION SIDE

INCH WORMS/BURPEE BROAD JUMPS/PLANK WALKS

PARTNER FLUTTERS & SUICIDES PARTNER 1 RUNS SUICIDES UNTIL PARTNER 2 IS DONE WITH 100 FLUTTER KICKS (SWITCH)

CATCH ME IF YOU CAN W/10 BURPEES .25 MILES

50 BIG BOYS/40 LBC’S/30 BACK SCRATCHERS/20 IN&OUTS/10 WINDSHIELD WIPERS

COT

MOLESKIN: IT WAS ILL ADVISED OF YHC TO HAVE A STATIONARY WORKOUT IN THE WIND TUNNEL IN RANGER PANTIES AND A SHORT SLEEVE. MINIVAN SEEKED CLARITY THIS MORNING, BUT THAT’S NOTHING NEW. HARDHAT FOUND IT DIFFICULT TO FOLLOW SIMPLE DIRECTIONS, A RESULT OF EATING TOO MANY CRAYONS NO DOUBT. IT WAS EVEN TOO COLD TO GET TO THE BOTTOM OF HOW IN THE WORLD HIGH SCHOOL MUSICAL GOT HIS NAME!

GREAT JOB MEN!

SYITG,

JV

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