Improv at TYC

PAX: (4), JV, Schnitzel, Spaulding, Bartman (QIC)

Conditions: 65 and rainy

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.

 Warm-up: 

  • Tempo Squats x 15 IC
  • AC’s (fw and rev) x 15 IC
  • OHP x 15 IC
  • Merkins x 10 IC

Thang:  With heavy rain YHC decided to stay under the pavilion until the downpour let up.

  • LBC’s x 100 OYO. Plank for six
  • Rockette Squats x 25 IC
  • American Hammers x 25 IC
  • Pickle Pointers x 25 IC
  • Flutters x 25 IC
  • Burpees x 25 OYO
  • Repeat
  • Rain started to let up so we made our way to the PG
  • 1st floor/corner, 15 merkins and run to 3rd corner.
  • 15 merkins, run back to 2nd corner and then up to 4th corner.
  • 15 merkins, run back to 3rd corner and then up to 5th corner.
  • 15 merkins, run back to 4th corner and then up to 6th corner.
  • Continue this to top floor. Plank for six.
  • Burpees x 10 OYO
  • Mosey down 1 floor, burpees x 10 OYO
  • Mosey down 1 floor, American Hammers x 25 IC
  • Mosey down 1 floor, burpees x 10 OYO
  • Mosey back to the pavillion

MOM: 8ish MOM

  • Planks, Hi, Rt arm up, Left arm up, Hi, 2 min
  • Burpees x 10 OYO
  • American Hammers x 30 IC
  • Flutters x 30 IC
  • Super Heroes for 1ish min

DONE!

Announcements: 

F3 Christmas Party, 12/5, at Poseiden, 6-9. Let Spaulding know today if you’re going.

Prayers:

  • For those traveling this holiday
  • For thankful hearts
  • Unspoken

Moleskin:

  • The rain obviously scared some PAX back into the fartsack.
  • Improvisation was the word of the day due to the weather.
  • Please be advised that this BB may or may not be an accurate depiction of what actually occurred Sat due to my faulty memory. Only those PAX that attended know for sure.
  • I was thankful I had the Q as that was the push I needed to get out of the rack…
  • As always, it’s an honor to lead, and be be pushed by, these men.

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