When: 11/24/2020
QIC: Ball Cock
The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC).
Conditions: 47 degrees, clear skies, perfection.
Disclaimer: YHC is not a professional, exercise at your own risk!
Warm-up:
Circled up at the Shovel Flag for the following:
10 Burpees OYO (For Swanson’s friend)
SSH x 20 IC
TTT x 20 IC
Plank Jacks x 20 IC
Mosey to the coupon stack.
As to be expected, too many PAX at The Buck for everyone to get a coupon, so YHC had to pull a Weinke. Next time YHC will save this workout for the MOB.
Form teams of two and gather a coupon for each team.
The THANG:
Block Ladder- Curls, Overheads, Block Squats; Ladder starts at 5 reps each exercise and climbs up to 20, then back down the ladder. 5->20->5 (I’ll let Urkel do the math.)
Partner 1 starts block ladder, Partner 2 runs parking lot loop.
Plank for six.
Mosey back to the pad.
DONE.
2.5 MOM:
Air Humpers X 20 IC
Crab Humpers X 20 IC
American Hammers X 3 IC
DONE!
COT/BOM:
Announcements:
Sign up for the Jingle Mingle ($50 per couple).
T-claps to Spaulding (HIM) for the Thanksgiving fundraiser and food drive ($2000 collected).
Prayers:
Safe and Healthy travels for the Thanksgiving Holiday.
Moleskin:
BOGO confirms that The Buck’s coupons are heavier than the Upstate’s.
Swanson loves Burpees.
Swanson is good for 3 Air Humpers.
New rule (From BOGO), the Q must take the flag home after leading a Q. This forces the Q’s return at the next workout.
Stones and Gambit were missed.
So was Floride (Next time YHC will remember the milk and cookies).
As always, it was an honor and a pleasure to lead you all this morning at The Buck. The December Q Sign-up sheet is wide open, I’ll be reaching out via text with EHs for Q spots. BE WARNED!
Ball Cock…Audi 5000!
Lowcountry 