Birthday Brick Bash

PAX: (10) Ambien (respect), Chumbucket, Cousin Vinny (Raleigh-Durham), Goose (triple respect), Minivan (respect), Nae Nae, One Star (Charlotte), Schnitzel (respect), Spaulding (respect), Bartman (QIC)

Conditions: 65 and humid

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.

 Warm-up: 

  • Tempo Squats x 15 IC
  • TTT x 10 IC
  • 2 slow laps around the parking lot

Thang:  Each PAX gets 2 pavers which won’t leave their hands until we’re done.

  • Brickees x 5. Run lap
  • Brickees x 5, Rockette Squats x 10. Run lap
  • Brickees x 5, Rockette Squats x 10, Merkins x 15. Run lap
  • Brickees x 5, Rockette Squats x 10, Merkins x 15, Flutters x 20 (2ct). Run lap
  • Brickees x 5, Rockette Squats x 10, Merkins x 15, Flutters x 20 (2ct), Squats w/bricks overhead x 25. Run lap
  • Brickees x 5, Rockette Squats x 10, Merkins x 15, Flutters x 20 (2ct), Squats w/bricks overhead x 25, American Hammers x 30. Run lap
  • Brickees x 5, Rockette Squats x 10, Merkins x 15, Flutters x 20 (2ct), Squats w/bricks overhead x 25, American Hammers x 30, Jump Squats w/bricks overhead x 35. Run lap
  • Brickees x 5, Rockette Squats x 10, Merkins x 15, Flutters x 20 (2ct), Squats w/bricks overhead x 25, American Hammers x 30, Jump Squats w/bricks overhead x 35, V-up’s x 40. Run lap.
  • Brickees x 5, Rockette Squats x 10, Merkins x 15, Flutters x 20 (2ct), Squats w/bricks overhead x 25, American Hammers x 30, Jump Squats w/bricks overhead x 35. Run lap
  • Brickees x 5, Rockette Squats x 10, Merkins x 15, Flutters x 20 (2ct), Squats w/bricks overhead x 25, American Hammers x 30. Run lap
  • Brickees x 5, Rockette Squats x 10, Merkins x 15, Flutters x 20 (2ct), Squats w/bricks overhead x 25.
  • Think this was as far as anybody got. Something to shoot for next time.

MOM: all with the bricks

  • V-ups x 10 IC
  • American Hammers x 20 IC
  • Flutters x 40 IC

DONE!

Announcements: 

Turkey Trot tomorrow…sign up NOW

Thanksgiving day Yacht Club workout is at 7:00

F3 Christmas Party, 12/5, at Poseiden, 6-9. Venmo Spaulding the $ and he’ll get it to Dabo

Prayers:

  • For those traveling this holiday
  • For thankful hearts
  • Unspoken

Moleskin:

  • As promised, there were party favors…
  • Lots of complaining about the bricks…not sure why?
  • The downrange FNG was a no-show.
  • One Star has significant lung capacity…he talked the entire workout! More than Nae Nae!
  • Apparently Minivan expected something different for my birthday Q…glad I was able to surprise him with something different. Think he was just happy there was no jump rope.
  • The workout ended up being a bit too long for the time allotted, will use this one again however…there was the proper amount of mumble-chatter and groaning.
  • Lookout Raleigh Durham AO’s…Cousin Vinny took a picture of the workout…coming soon to an AO near you.
  • I’ve been pushed beyond my limits by this group of men. Thank you for being there in the gloom!

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