Before you Gobble, you must Squat

13 PAX: Swanson, Peaches, Handy Manny, Big Spur, Buckeye, McFlurry, Lombardi(Respect), Peanut, Judge Judy, Gambit, Cable Guy(Respect), Kiffin, Adidas(QIC)

Conditions: 58, clear, almost perfect. 

Warm o rama: 20 SSH IC, 10 TTT IC

Mosey to Pritchard & Bridge St, 10 Willy Walkers IC

Bear crawl bridge, mosey to Bridge & Calhoun St. 10 HR Merkins OYO

Mosey toward Wharf St, bear crawl across bridge. 

Mosey to Oyster Facotry and pick up a rock/stone for main thang. 

Main Thang:

11’s curls/monkey humpers

11’s skull crushers/squats

Pick up the six when done. 

Mosey back to flag with lunge walks at bridges and plank at Bridge and Calhoun St to keep six in the group. 

1MOM: 20 flutters IC


CF Super spreader Turkey Trot tomorrow. 8AM. Oyster Factory. 

F3 Jingle Mingle December 5th at Poseidon. Please RSVP

Prayer request: unspoken


We lifted Stones, but he was not there! 

Dabo collecting $ for Jingle Mingle. Discussion was had if this was a good idea since he hasn’t posted since last time he collected $

Judy was dressed and ready to search for some fresh powder on the mountain. Tips up!

It’s is a pleasure and an honor to lead. YHC is very thankful of this awesome group of HIM. Thanks for continuing to push me further and harder!


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.