5 PAX and 11 Visitors

11.21.20 at the MOB

PAX:  Peaches, Buckeye, Big Spur, Sawed Off, Ball Cock, JV, Squid, Hard Hat, Minivan, Chumbucket, Nae Nae, Ambien, Schnitzel, Brutus, Liz Claiborne, Spaulding-QIC

Conditions:  62 degrees…. perfect for a tour of Bluffton!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  SSHx25, Squatsx10, IW’sx10, TTTx10, Windmillsx10

The Motivator – starting at 10! (fan favorite)

Thang – 5k route around downtown stopping at every turn for the following:

1st stop – 5 Burpees

2nd stop – 5 Burpees, 10 Merkins

3rd stop – 5 Burpees, 10 Merkins, 15 Carolina Dry Docks

4th stop – 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s

5th stop – 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 American Hammers

6th stop – 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 American Hammers, 30 Plank Jacks

7th stop – 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 American Hammers, 30 Plank Jacks, 35 Squats

8th stop – 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 American Hammers, 30 Plank Jacks,

9th stop – 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 American Hammers

10th stop – 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s

11th stop – 5 burpees, 10 Merkins, 15 Carolina Dry Docks,

12th stop – 5 burpees, 10 Merkins

13th stop – 5 burpees

Mosey back to the Shovel Flag

Mary  

Flutters until times up

Done

Announcements: 

Thanksgiving Day Turtle Trot in PD.  pdpoa.run

F3 Jingle Mingle – December 5th at Poseidon 6-9pm, $50 per couple

Post your Backblast!

Prayer: 

Moleskin:

-The Yacht Club attempted a hostile takeover of the MOB.

-JV even brought a shovel condemn to keep the Yacht Club flag from getting contaminated.

-Plan was in the works until Minivan made a rookie mistake and replied all on a text.  He did not realize Judge Judy was on the text string.  I am sure Judy reached out to some fellow PAX in Btown as 5 guys showed up for a Saturday workout at the MOB which is high.

-Good showing afterwards for coffeteria at Corner Perk.

-I always enjoy kicking my weekend off with a workout and coffeteria, especially with these men!

Until next time ~Spaulding

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