PAX: Deuce Bigalow, McFlurry, Gambit, Big Spur, Ballcock, Peaches, Buckeye – QIC
Conditions: Summertime humidity in November
Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill. You at exercising are your own risk.
-Seal Jack x 15 IC
-Imperial Squat Walker x 10 IC
-Smurf Jack x 10 IC
-TTT x 10 IC
-ATM’s x 10 IC
-SSH Rapid Fire x 20 IC
“A 21 Gun Salute on Veteran’s Day”
-PAX mosey the long way from the AO to the shrimp boat park for:
21 minute AMRAP of the following:
21 Merkins, 21 Jump Squats, 15 Burpees, 9 Pull-ups
Run around the new park and rinse and repeat for 21 minutes.
Need air please!
TTT x 10 IC
Indian Water Run back to corner of Bridge and Pritchard. Good call by Peaches.
Mosey back to Shovel Flag for:
-World War I Sit-up x 10 IC
-World War II Sit-up x 10 IC
-Seal Jack x 10 IC
-Flutter kick x 10 IC and DONE
#negativeair out there
-Happy Veteran’s Day and after the completion of the training and the virtual Marine Corps Marathon it was good to be back in the Q-Spot.
-Thanks for the push fellas, great work by all!
-As always, an honor and pleasure to lead.