BURPEE ESCALATOR

DATE: 19NOV20

PAX: CAM (RX2), BARTMAN (R), RADAR, GOOSE (RX3), SPAULDING (R), CHUMBUCKET, ELI (R), LIZ CLAIBORNE (R), NAE NAE, HERMANOS, BRUTUS

QIC: JUNIOR VARSITY

WARM UP

10 SQUATS/10 MERKINS/10 TTT

BIG BOY MERKINS-10 MERKINS/BIG BOYS  EMOM FOR 5 MINUTES

MOSEY TO THE STREET

1 BURPEE AND SPRINT TO STOP SIGN, 2 BURPEES AND SPRINT TO SPEED BUMP, 3 BURPEES SPRINT TO STOP SIGN, 4 BURPEES SPRINT TO STOP SIGN, 5 BURPEES SPRINT TO END, 6 BURPEES SPRINT TO STOP SIGN, 7 SPRINT TO STOP SIGN, 8 SPRINT TO SPEED BUMP, 9 SPRINT TO STOP SIGN, 10 SPRINT TO FOUNTAIN CONTINUE, 11/STOP SIGN, 12/SPEED BUMP, 13 STOP SIGN, 14 STOP SIGN, 15 END

MOSEY TO THE BRICK CIRCLE

50 DIPS

MOSEY TO BIG FIELD

CRAB WALK TO 1ST TREE/PLANK WALK TO 2ND/BEAR CRAWL TO THE END

50 DIPS

LONG LOOP BACK TO THE SF

THORS HAMMER (1 BIG BOY/4 TWISTS, 2 BB/8 TWISTS, 3/12, 4/16, 5/20, 6/24, 7/28, 8/32, 9/36, 10/40)

COT

GREAT WORK OUT THERE MEN! THE BURPEES WERE TOUGH AND STARTED OUT SLOW, BUT EVERYONE PUSHED THROUGH AND MADE A STRONG EFFORT.

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