PAX: Hackey Sack VQIC, Adidas, Ball Cock, SMKG(respect), Cable Guy(respect), Swanson, Hopper(Cotter), Shocker, Jeter, Jack Sparrow, Wet Wipes
Conditions: Chilly and breezy with shooting stars.
Warm o Rama:
Side straddle hops
Alt tor touched
little baby arm circles Fwd/back/bent
2pullups/Superman air pull-ups
Mosey to wall
Elevated pickle pointers/balls to the wall
In honor Best B side hit ever “We will Rock you” Mosey to the church to pick up some rocks
partner with coupon/Rock 1:2 punch
100 merkins/200 bent row
100 squats/200 Weighted Deadlifts
100 Weighted LBC/200 Weighted pickle pointers
Partner runs with the coupon if it’s not used in the exercise.
Mosey to the pad
20 pickle flutters in cadence
10 dirty dogs in cadence.
Hoppers company was awarded BC contract for the year, great praise.
Talk to Adidas about upcoming ruck events
Theme was Backside work. It’s easy to work the front/what everyone sees. But we need others in our life to point out our backside weaknesses. We will only be as strong as our hidden foundation.
Hackey Sack Out