DATE: 14NOV20
PAX: BALLCOCK, MCFLURRY
QIC: JUNIOR VARSITY
WARM UP
10 SQUATS/10 MERKINS
10 SSH/5 BURPEES X 5
AROUND THE LOOP TO GET BLOCKS
THE THANG
COP W/BLOCK – 20 EA IC OHP/TRI EXT/CURLS
10 BURPEES
LUNGE W/BLOCK TO OTHER END
COP W/BLOCK – 20 EA IC SQUAT/MOUNTAIN CLIMBERS/STAR JUMPS(OYO)
10 BURPEES
SUICIDES W/BLOCKS – SPRINT 10M, 20M, 30M
BURPEE BROAD JUMPS ACROSS THE FIELD AND BACK
COP W/BLOCK – 20 EA IC CHEST PRESS/FRONT RAISES/MOWER
10 BURPEES
LUNGE W/BLOCK TO OTHER END
COP W/BLOCK – 20 EA IC FLUTTER KICKS/IN/OUTS/LITTLE MAN IN BOAT
10 BURPEES
WE FINISHED THIS BUSINESS A LITTLE EARLY SO WE DID A STATIONARY ROUND OF BLOCK WORK INCLUDING OVERHEAD PRESSES, CURLS AND TRI EXTENSIONS
COT
