To be a six-year-old again!

11.07.20 at the Yacht Club

PAX:  Minivan, Chumbucket, Hermanos, Octane 2.0, Spaghetti O, Nae Nae, Ambien, Schnitzel, Brutus, Bartman, Liz Claiborne, Spaulding-QIC

Conditions:  71 degrees with a little humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  Windmillsx10, TTTx10, Squatsx10, Arm Circle both directionsx10, IW’sx10, Michael Phelpsx10

The Motivator – starting at 10! (fan favorite)

Indian Run around Town Center. 

Thang – Tortoise and the Hare

Partner up and grab one token per team.  The Tortoise moseys the long loop with the token while the Hare does the exercise and then catches up to the Tortoise.  Switch roles until you complete each round of exercises.

1st round – 50 Burpees – sets of 5

2nd round – 100 Merkins – sets of 10

3rd round – 150 Squats – sets of 15

To the field without the tokens.  Line up facing the marsh.

50 SSH’s – bear crawl to the other side

40 SSH’s – crabwalk to the other side

30 SSH’s – lunge walk to the other side

20 SSH’s – high knees to the other side

10 SSH’s – ass kickers to the other side

Find a spot on the wall around the circle.

10 Step-ups each leg – take 5 steps around the circle

10 Step-ups each leg – take 5 steps around the circle

10 Step-ups each leg – take 5 steps around the circle

10 Step-ups each leg – take 5 steps around the circle

Circle up around the Shovel Flag

Mary  

Done

Announcements: 

2nd F Happy Hour on Thursday, November 19th

Thanksgiving 3rd F – collecting food and grocery gift cards

Thanksgiving Day Turtle Trot in PD.  pdpoa.run

Post your Backblast!

Prayer: 

Moleskin:

-Bartman did not like the repeat from the week before at the convergence.

-Nae Nae’s knee did not like it either after caring a bucket of peat gravel

-Good push by Octane even though he got on his bike and could not resist the puddles.  What else is a six-year-old supposed to do!

-Schnitzel treated at coffteria, good fellowship

-I always enjoy kicking my weekend off with a workout and coffteria, especially with these men!

Until next time ~Spaulding

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