Q 11/5/20 at The Yacht Club
Pax: Liz Claiborne, Spaghetti-o, Schnitzel, Spaulding, Ambien – QIC
Conditions: 62 and lovely
Disclaimers: Not a trained exercise professional but if you didn’t know that you are clearly not paying attention.
5 min warmup
15 AC (forward)
15 AC (backward)
Mosey around Belk and head to the blocks area.
Take blocks to field for Double Quarter pounder with a side of murder bunny*
Starting at nearest tree to circle, murder bunny to first cone: complete 25 Merkins.
Leave block, run back to starting line, and return to block. Murder bunny to second cone: complete 50 mt climbers (2-count).
Leave block, run back to starting line, and return to block. Murder bunny to third cone: complete 75 squats.
Leave block, run back to starting line, and return to block. Murder bunny to last cone: complete 100 SSH (2 count) or overhead claps.
Run big lap back to block you left at last cone.
Rinse & Repeat going the other way.
Run big lap again and go back to block you left at last cone.
Once 2nd round completed:
Rifle carry to midfield – 25 block pressups
Rifle carry to end of field – 25 curls with block
Run length of field carrying block and then mosey to flag
*Murder bunny modification: lunge walk with block.
20 speed skaters, each leg
30 flutter kicks
Prayers: Schnitzel’s brother-in-law’s sister passed away. Pray for our nation.
Spaulding not a fan of murder bunnies.
Liz Claiborne sounded like he was giving birth to baby rabbits as he murder bunnied down the field.
Schnitzel not a fan of murder bunnies either but did know when 6:00 am rolled around.
Spaghetti-O just stoically got it done without complaint (much).
Maybe we should rename murder bunnies to “homicidal hares.” Discuss.
As always, it’s a pleasure to lead this group of men.