Double Quarter Pounder with cheese & a side of murder bunny

Q 11/5/20 at The Yacht Club

Pax:  Liz Claiborne, Spaghetti-o, Schnitzel, Spaulding, Ambien – QIC

Conditions:  62 and lovely

Disclaimers:  Not a trained exercise professional but if you didn’t know that you are clearly not paying attention.

5 min warmup

   20 SSH

   10 TTT

   15 IW

   15 AC (forward)

   15 AC (backward)

Mosey around Belk and head to the blocks area.

The Thang:

Take blocks to field for Double Quarter pounder with a side of murder bunny*

Starting at nearest tree to circle, murder bunny to first cone:  complete 25 Merkins. 

Leave block, run back to starting line, and return to block.  Murder bunny to second cone:  complete 50 mt climbers (2-count).

Leave block, run back to starting line, and return to block.  Murder bunny to third cone:              complete 75 squats.

Leave block, run back to starting line, and return to block.  Murder bunny to last cone:  complete 100 SSH (2 count) or overhead claps.

Run big lap back to block you left at last cone.

Rinse & Repeat going the other way.

Run big lap again and go back to block you left at last cone.

Once 2nd round completed:

            Rifle carry to midfield – 25 block pressups

            Rifle carry to end of field – 25 curls with block

Run length of field carrying block and then mosey to flag

*Murder bunny modification:  lunge walk with block.

MOM:

25 V-ups

20 speed skaters, each leg

20 V-ups

30 flutter kicks

Done

Prayers:  Schnitzel’s brother-in-law’s sister passed away.  Pray for our nation.

Moleskin:

Spaulding not a fan of murder bunnies.

Liz Claiborne sounded like he was giving birth to baby rabbits as he murder bunnied down the field.

Schnitzel not a fan of murder bunnies either but did know when 6:00 am rolled around.

Spaghetti-O just stoically got it done without complaint (much).

Maybe we should rename murder bunnies to “homicidal hares.”  Discuss.

As always, it’s a pleasure to lead this group of men.

Ambien, out.

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