PIMPS

PAX: Peaches (QIC), Big Spur, Buckeye, McFlurry, Adidas, Gambit, Kiffin, Sawed Off, Swanson, Cockaboose, Porky.

Weather: 48 and Perfect

Disclaimer: Push yourself but dont get hurt

Warm-o-rama:

SSH x 15 IC

TTT x 15 IC

IW x 10 IC

AC x 10 IC both directions

Mosey to Bridge/Boundary 10 TTT IC

Mosey to Dubois Park for the Thang:

PIMPS

Pullup x 5 Lap

Pullups x 5, Imperial Walker x 10 Lap

Pullups x 5, Imperial Walkers x 10, Merkins x 20 Lap

Pullups x 5, Imperial Walkers x 10, Merkins x 20, Prisoner Squats x 30 Lap

Pullups x 5, Imperial Walkers x 10, Merkins x20, Prisoner Squats, 30, Smurf Jacks x 40 Lap

Plank for 6 then work your way back down the ladder

Pullups x 5, Imperial Walkers x 10, Merkins x20, Prisoner Squats, 30, Smurf Jacks x 40 Lap

Pullups x 5, Imperial Walkers x 10, Merkins x 20, Prisoner Squats x 30 Lap

Pullups x 5, Imperial Walkers x 10, Merkins x 20 Lap

Pullups x 5, Imperial Walkers x 10 Lap

Pullups x 5

Indian Run to the Flag for 5 MOM

Dirty Dogs x 15 each leg

Air Humpers x 10 then each leg x 5

Back Scratchers x 15

Flutters x 30

Done

COR

NOR

Announcements:

-Food Drive until 11.19.20 at all workouts and F2 events. Bring Canned goods or cash.

-Be sure to shout out on FB the night before and morning after workout when you have the Q.

-Be sure to write a backblast or get someone to do it for you #bigspur

Prayers:

Unspoken

Moleskin:

-Swanson dressed like he was going to the beach

-Gambit shared his standard “do as I say not as I do” advise for dealing with election results.

-Kiffin has a new employee he taking to Thanksgiving dinner

-Felt good to get some blood flowing in my upper body after runner for the past month.

Always a pleasure to lead

Peaches out!

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