DO YOUR DUTY

3NOV2020

IT WAS A COOL, COLD MORNING AND THE PAX COUNT WE SAW LAST WEEK DURING OUR WEEK OF FALL DWINDLED A LITTLE. IT MAY BE THE Q, BUT YHC IS GOING WITH THE WEATHER.

WE KICKED OFF WITH THE PLEDGE OF ALLEGIANCE TODAY. WHILE WE DON’T ALWAYS DO IT YHC FELT IT WAS HIGHLY APPROPRIATE TODAY.

ELECTION DAY! IT IS YOUR CIVIC DUTY TO GET OUT AND VOTE. DO IT!

PAX: BRUTUS(FASHIONABLY LATE), AMBIEN (R), SINGLET, SPAULDING(R), BARTMAN(R), SPAGHETTIO, LIZ CLAIBORNE(R), MINIVAN(R), RADAR

QIC: JUNIOR VARSITY

WARM UP

THE MOTIVATOR

10 MERKINS/10 SQUATS

GRAB SOME BLOCKS

BAKER’S DOZEN

13 BURPEES RUN THE BLOCK THE SHORT END OF THE SMALL FIELD, 12 BURPEES AND RUN IT BACK, 11…1 BURPEE

MOSEY TO THE BRICK CIRCLE W/BLOCKS

25 STEP UPS EACH LEG WITH BLOCK

25 DIPS

JUAREZ VALLEY (YHC SAW THIS ON THE INTERWEBS, BUT AM NOT SURE WHY IT SEEMED ANY DIFFERENT THAN A SET OF 11’S OR 21’S). AT ANY RATE WE DID IT AND IT HURT.

20 MERKINS, PAUSE CLAP, 1 MERKIN THEN GET UP AND TAKE TWO STEPS, 19 MERKINS, PAUSE CLAP, 2 MERKINS TWO STEPS… 11 MERKINS, PAUSE CLAP, 10 MERKINS TWO STEPS THEN 10 MERKINS – THE IDEA WAS TO STOP AT 10 AND 10

THIS WHOLE THING SEEMED TO CREATE SOME CONFUSION. MAYBE IT WAS OUR BAN ON CLAPPING THAT THREW US ALL OFF. THAT SEEMED TO BE WHAT GOT MINIVAN. HE WAS DOING 21’S WITH MERKINS AND CLAPPING. CLEARLY NOT THE SAME DESIRED RESULT.

BACK TO CIRCLE

20 STEP UPS W/BLOCKS

20 DIPS

MARY – 10 MERKINS FLIP TO BIG BOYS FOR 1 TOTAL MINUTE OF WORK RINSE AND REPEAT BUT WITH 5 MERKINS

WE MAY OR MAY NOT HAVE DONE ONE MORE SET FOR MARY, BUT YHC CANNOT RECALL.

COT

PRAYERS FOR OUR COUNTRY. VOTE, RESPECT YOUR BROTHER, WORK TOGETHER AND MAKE IMPACT LOCALLY.

MOLESKIN – MINIVAN TALKED TOO MUCH TRASH TO GET HIS WORKOUT STRAIGHT, BUT IT KEEPS THE WORKOUT MOVING. YHC PRETTY MUCH REPEATED HIS WORKOUT FROM SATURDAY PLUS SOME MERKINS, BUT TYC HAD IT COMING. THEY’VE BLOCKED ME FROM THE Q SHEET LONG ENOUGH. GLAD TO SEE SO MANY PAX STEPPING UP TO Q AND STEADY NUMBERS OVER 10.

GO BUY AN F3LOWCOUNTRY SHIRT, DONATE FOOD OR $ THROUGH SPAULDING AND GET YOUR HEAD WRAPPED AROUND THE P200.

SYITG

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