Cause Minivan said so

10.21.20 at the Brig

PAX:  Minivan, Hardhat, Chumbucket, Big Al, Musk, Tubbs, Earhart, Radar, Goose, Hermanos, Spaulding-QIC

Conditions:  68 degrees with a little humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Mosey to the basketball courts at the Rec. Center

Warmup:  Windmillsx10, TTTx10, SSHx25, Squatsx10, Merkinsx10, IW’sx15, Air Pressesx10

Thang – Suicides

Start at the baseline with the exercise, exercise every time you return to the baseline.  Plank up for the SIX

1st round – 10 V-ups

2nd round – 20 LBC’s

3rd round – 30 Plank Jacks

4th round – 40 Mtn Climbers

5th round – 50 Flutters

Over to the sideline facing the building

1st round – Bear crawl back and forth across the court – 50 SSH’s

2nd round – Crab walk back and forth across the court – 40 SSH’s

3rd round – Lunge across and back – 30 SSH’s

4th round – High knees – 20 SSH’s

5th round – Butt kickers – 10 SSH’s

Back to the baseline

Give me one suicide all you got!

Mosey back to the Shovel Flag

Mary  

Circle up, on you back with legs up.  Each PAX runs around the circle doing something (check with Minivan)

Hot lap!

Done

Announcements: 

2nd F Happy Hour on Thursday – rooftop Marriott on Pope Ave.  Bring your significant other

Convergence October 31st at 0700 – TBD

Thanksgiving Day Turtle Trot in PD.  pdpoa.run

Post your Backblast!

Prayer: 

Hermanos co-worker Pam from back in Ohio. Keep her and her family in your thoughts

Moleskin:

-Got a solid “Good Q” from Minivan!

-Hardhat was caught moseying on the suicides.  His reply “stay in your lane”

-The AO Q needs to do some landscaping on the pathways, Minivan!

-Great push by Tubbs and Goose!

-Musk was complaining about is his calf but he still beat me on the hot lap.  Sandbagger!

Until next time ~Spaulding

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