Beans above the Frank

PAX:

Cable Guy (Respect), Cockaboose, Sawed Off, Peanut, Cowbell, McFlurry, Compost, Big Spur, Gambit, Swanson, Sister Mary Catherine Galleger (Respect), Peaches (QIC)

Disclaimer: WO at your own risk, push yourself but not to Injury

Warm Up:

Merkins x 10 IC

SSH x 20 IC

TTT x 15 IC

Mosey to Prichard/Bridge 5 Burpees OYO

Mosey to Bridge/Boundary 5 Burpees, 10 BBSU

Mosey to Nickel Pumpers 5 Burpees, 10 BBSU, 20 Merkins

Mosey to Court Atkins 5 Burpees, 10 BBSU, 20 Merkins, 40 Flutters

Mosey to Prichard/Bridge 5 Burpees, 10 BBSU, 20 Merkins, 40 Flutters,

Mosey to Bridge/Boundary 5 Burpees, 10 BBSU, 20 Merkins

Indian Run to Nickel Pumpers 5 Burpees, 10 BBSU

Mosey to Court Atkins 5 Burpees

Indian Run back to the wall at the School for Wall sit/Balls to the Wall x 3

Circle up for 4 MOM

Flutters x 20 IC

Backscratchers x 20 IC

Dirty Dogs x 10 each leg

Plank x 30 Seconds

Done!

COR/NOR

Announcements:

CSUAP 10.31.20 at #MOB 7:00-9:00

Prayers: Swasons son with broken elbow

Moleskin:

-Using the word “Balls” lead to some interesting conversation

-Peanut enjoyed balls to the wall to the point he needs to have a conversation with its father.

-Either the Dirty Dogs or his wife being gone all week allowed Peanut to let out a record long fart.

-Balls to the wall should officially be called “Beans above the Frank”

-Cowbells Mustache and Nirvana Shirt got the FIA Girls to make a 3rd lap around him this am.

Always a pleasure to Lead

Peaches out

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