The Peaches

10.08.20 at the Yacht Club

PAX:  Minivan, JV, Bartman, Goose, Nae Nae, Ambien, Spaghetti O, Singlet, Hermanos, Spaulding-QIC

Conditions:  68 degrees with a little humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:  SSHx25, Squatsx20, IW’sx15, TTTx10, AC’sx5, M. Phelpsx5

Mosey around Town Centre

Thang

3 Pull ups, run

3 Pull ups, 6 Burpees, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, 24 Merkins, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, 24 Merkins, 48 Squats, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, 24 Merkins, 48 Squats, 96 Flutters, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, 24 Merkins, 48 Squats, 96 Flutters, 192 Air presses, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, 24 Merkins, 48 Squats, 96 Flutters, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, 24 Merkins, 48 Squats, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, 24 Merkins, run

3 Pull ups, 6 Burpees, 12 Smurf Jacks, run

3 Pull ups, 6 Burpees, run

3 Pull ups, run

Mary  

Dirty Dogsx10, SSH’sx10

Done

Announcements: 

Earhart with his VQ on Saturday…show up.

Two-year anniversary of the Brig on Monday

Prayer: 

For the Best Family for the loss of Michael Best

For F3 Hightower’s family and fellow PAX

Moleskin:

-Received the typical “screw the Q” from Minivan

-1 PAX almost completed the Thang

-Watch out, I think Hermanos may be back to full strength

-This was a repeat of a Q Peaches did, it sucked!

Until next time ~Spaulding

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