PAX: () Ambien (respect), Big Al, Chumbucket, Earhart, Goose (respect x 3), Hard Hat, Minivan (respect), Musk (respect), Nae Nae, Radar, Schnitzel (respect), Snipe, Spaulding (respect), Tubbs, Bartman (QIC)
Conditions: 70, threat of rain
Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Get the most of of the next 45 minutes.
- TTT x 15 IC
- IW x 15 IC
Thang: Short mosey with 4 stops
- Stop 1, Kilwins- Squats x 25 IC
- Stop 2, Kroger- Calf Raises x 50 OYO and 10 burpees OYO
- Stop 3, Starbucks- Jump Squats x 25 IC
- Stop 4, Neptune- Monkey Humpers x 25 IC
- Stop 5, Stairs
- Modified 21’s.
- Start with 21 Rockette Squats on top floor, then down to 1st floor
- Lunge Walk from stair 1 to stair 2 and back up to top floor
- 19 Rockette Squats then down to 1st floor
- Standing Broad Jump from stair 1 to stair 2 and back up to top floor.
- Reduce # of Rockette Squats by 2 each loop and alternate between lunge walk and SBJ each loop.
- LBC’s until 6 is in
- Mosey back to flag
2nd F Happy Hour w/spouses on Oct 22 at the Marriott Courtyard Roof Top Bar on Pope Ave.
- For the Walsh family
- It is always an honor to take the Q and I always get more out of leading than when I’m simply participating.