Chariots of Fire

PAX: (15) Ambien (respect), Big Al, Caballero, Chumbucket, Earhart, Hard Hat, Minivan (respect), Musk (respect), Radar, Schnitzel (respect), Snipe, Sqaulding (respect), Squid (respect), Tubs, Bartman (QIC)

Conditions: 64, clear and dry

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.

 Warm-up: 

  • SSH x 25 IC, short mosey to corner opposite flag
  • TTT x 15 IC, short mosey back to flag
  • AC’s (both ways) x 10 IC
  • Partner up and get inner tubes

Thang: All exercises below are single count

  • Chariots of fire long side of parking lot
  • Bear crawl to next corner
  • Aussie Snow Angels x 50
  • Chariots of fire long side of parking lot
  • Short recovery walk to flag
  • Brickees (burpees w/bricks) x 25
  • Chariots of fire long side
  • Bear crawl to next corner
  • American Hammers x 100
  • Chariots of fire long side
  • Short recovery walk to flag
  • Iron cross w/bricks (lay on ground, face down, arms out to side, up/down) x 50
  • Chariots of fire long side
  • Bear crawl to next corner
  • Flutters x 150
  • Chariots of fire long side
  • Short recovery walk to flag
  • Over-head press w/bricks x 75
  • Chariots of fire long side
  • Bear crawl to next corner
  • LBC’s x 200
  • Chariots of fire long side
  • Short recovery walk to flag
  • SSH w/bricks x 100
  • Chariots of fire long side
  • Bear crawl to next corner
  • Aussie Snow Angels x 50
  • Chariots of fire long side
  • Short recovery walk to flag
  • Over-head press w/bricks x 75
  • Chariots of fire long side
  • Bear crawl to next corner
  • American Hammers x 100
  • Chariots of fire long side
  • Short recovery walk to flag
  • Iron cross w/bricks x 50
  • Almost out of time so did modified mtn climbers (knees to opposite elbow) x 20 IC

1 MOM:

  • Super hero’s (Superman, Spiderman, Ironman) for 1 min

DONE!

Announcements: 2nd F Happy Hour w/spouses on Oct 22 at the Marriott Courtyard Roof Top Bar on Pope Ave.

Prayers:

  • For Schnitzels continued healing
  • Unspoken

Moleskin:

  • The Q wasn’t clear with instructions which resulted in some confusion initially as to the order of the exercises.
  • Aussie Snow Angels are a crowd favorite…not especially comfortable on pavement.
  • SSH’s w/bricks looked better on paper than the real thing. Not fun.
  • T-claps to Caballero…he’s a bull when it comes to chariots of fire though he did almost splash merlot…compliments of wings the night before.
  • T-claps to Tubbs’ consistency. Keep it up.
  • The Brig and TYC have to be the oldest AO’s in F3…usually half the PAX are 50+…RESPECT!
  • It is always an honor to take the Q and I always get more out of leading than when I’m simply participating.

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