Spicoli Special

Date: 9/30/2020

Weather: Perfect

PAX: MiniVan(Q) Spaulding, Snipe, Radar, Brutus, Earhardt, Chumbucket, Squid, JV, Nae Nae

Intro/ Disclaimer/

  • Warmup: TTTx10IC, Burpeesx10OYO
    • Short Mosey, VBSx10IC10, Burpeesx10OYO
    • Short Mosey, MPx10IC, Burpeesx10OYO
    • Short Mosey, ACF&ACBx10IC, Burpeesx10IC
    • Short Mosey, Burpeesx10OYO
  • Came upon the High School Auditorium entrance and found Spicolis board of pain awaiting us, a few small changes to it and we know call it “Spicoli Special”
    • Merkins x 50 – Run lap, pull or flip tire 10feet
    • LBC x 100 – Run lap, pull or flip tire 10feet
    • Sumo Squats x 150 – Run lap, pull or flip tire 10feet
    • Dips x 50 – Run lap, pull or flip tire 10feet
    • Flutters (2c) x 100 – Run lap, pull or flip tire 10feet
    • Jump Lunge x 150 – Run lap, pull or flip tire 10feet
    • Dry Docks x 50 – Run lap, pull or flip tire 10feet
    • Back Scratchers (2c) x 100 – Run lap, pull or flip tire 10feet
    • Step Ups x 150 – Run lap, pull or flip tire 10feet
  • 35 Minute mark make our way back to AO
    • Burpees x 10 OYO
    • Short Mosey, Burpees x 10 OYO
    • Short Mosey, Burpees x 10 OYO
    • Short Mosey stop 50 yards from SF
    • Burpees OYO for 2minutes 30seconds
    • AYG to SF
  • Done
  • Mary – Nope
  • COR/NOR
  • Announcements: 5k or more run on 12/13 at TYC / CSAUP coming up in Bluffton / Turtle Trot at Palmetto Dunes on Thanksgiving Day (Spaulding to provide 2 cases of “non sprint lite”) / Watch for GrowRuck event coming our way/ 2nd F with spouses on 10/22 at the new rooftop bar in Coligny
  • Praises/ Prayers: Quick healing for Schnitzel / Katie V start feeling better / Our country
  • Moleskine: Lots of debate talk, Nae Nae is not your go to guy after 8:30 (he wont respond) Is it ok to watch the debate by yourself, drink whiskey by yourself, talk to yourself, These were questions JV posed to the group….Good group discussion Code Browns, when, where, how. Great push men.

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