• 9/28/2020 The Brig
  • Weather: Mid 70’s high humidity
  • PAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)
  • NON-PAX (PAX that did not show up) Spaulding
  • Intro/ disclaimer
  • Warmup: IC x 10
    • TTT
    • Windmill
    • HB
    • MP
    • SSH
  • The Thang:
    • Merkin/ Squat mile – Stop every 1/4 mile and do 20 merkins and 20 squats
    • Bacl to AO each PAX is assigned a number/ letter
    • Alphabet workout – opposite ends of parking lot, PAX calls out the exercise (15 reps each)
      • Air Presses
      • Burpees
      • Carolina Dry Docks
      • Derkin
      • Elevated Big Boys
      • Frankenstein
      • Groiners
      • Hill Billys
      • Imperial Walkers
      • J-los (Neutron style)
      • Krunchy Frog
      • Lunges
      • Monkey Humpers
      • Nancy Drew (Hardhat liked this one)
  • AYG back to SF
  • Announcements: Sign up for October Q-slots – any openings on October 1st will be auto populated.
  • Moleskine: Out of the gate Goose calls a Merkin Mile “What did he say?” Why is Goose calling a merkin mile? How did Schnitzel injure his ankle on a jet ski? Why was Schnitzel and Radar on the same jet ski wearing halter tops? Hardhat wants to know when the next Nancy Drew movie is coming out.

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