Goosed

• 9/28/2020 The Brig
• Weather: Mid 70’s high humidity
• PAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)
• NON-PAX (PAX that did not show up) Spaulding
• Intro/ disclaimer
• Warmup: IC x 10
  • TTT
  • Windmill
  • HB
  • MP
  • SSH
• The Thang:
  • Merkin/ Squat mile – Stop every 1/4 mile and do 20 merkins and 20 squats
  • Bacl to AO each PAX is assigned a number/ letter
  • Alphabet workout – opposite ends of parking lot, PAX calls out the exercise (15 reps each)
    • Air Presses
    • Burpees
    • Carolina Dry Docks
    • Derkin
    • Elevated Big Boys
    • Frankenstein
    • Groiners
    • Hill Billys
    • Imperial Walkers
    • J-los (Neutron style)
    • Krunchy Frog
    • Lunges
    • Monkey Humpers
    • Nancy Drew (Hardhat liked this one)
• AYG back to SF
• COR/NOR
• Announcements: Sign up for October Q-slots – any openings on October 1st will be auto populated.
• Moleskine: Out of the gate Goose calls a Merkin Mile “What did he say?” Why is Goose calling a merkin mile? How did Schnitzel injure his ankle on a jet ski? Why was Schnitzel and Radar on the same jet ski wearing halter tops? Hardhat wants to know when the next Nancy Drew movie is coming out.