- 9/28/2020 The Brig
- Weather: Mid 70’s high humidity
- PAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)
- NON-PAX (PAX that did not show up) Spaulding
- Intro/ disclaimer
- Warmup: IC x 10
- The Thang:
- Merkin/ Squat mile – Stop every 1/4 mile and do 20 merkins and 20 squats
- Bacl to AO each PAX is assigned a number/ letter
- Alphabet workout – opposite ends of parking lot, PAX calls out the exercise (15 reps each)
- Air Presses
- Burpees
- Carolina Dry Docks
- Derkin
- Elevated Big Boys
- Frankenstein
- Groiners
- Hill Billys
- Imperial Walkers
- J-los (Neutron style)
- Krunchy Frog
- Lunges
- Monkey Humpers
- Nancy Drew (Hardhat liked this one)
- AYG back to SF
- COR/NOR
- Announcements: Sign up for October Q-slots – any openings on October 1st will be auto populated.
- Moleskine: Out of the gate Goose calls a Merkin Mile “What did he say?” Why is Goose calling a merkin mile? How did Schnitzel injure his ankle on a jet ski? Why was Schnitzel and Radar on the same jet ski wearing halter tops? Hardhat wants to know when the next Nancy Drew movie is coming out.
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