Merkin/ Squat mile – Stop every 1/4 mile and do 20 merkins and 20 squats
Bacl to AO each PAX is assigned a number/ letter
Alphabet workout – opposite ends of parking lot, PAX calls out the exercise (15 reps each)
Carolina Dry Docks
Elevated Big Boys
J-los (Neutron style)
Nancy Drew (Hardhat liked this one)
AYG back to SF
Announcements: Sign up for October Q-slots – any openings on October 1st will be auto populated.
Moleskine: Out of the gate Goose calls a Merkin Mile “What did he say?” Why is Goose calling a merkin mile? How did Schnitzel injure his ankle on a jet ski? Why was Schnitzel and Radar on the same jet ski wearing halter tops? Hardhat wants to know when the next Nancy Drew movie is coming out.