Pax: Sister Mary Catherine Gallagher(Respect), Hostillo, harbaugh!, OJ, Ratatouille(Respect), Cow Bell, Cable Guy(Respect), Swanson, Chigger, Sawed Off, Judge Judy, Adidas(QIC)
Conditions: cool, clear, and shooting stars
Disclaimer: Not a trained pro. Push yourself, the man next to you, but don’t get hurt. Always pick up the six!
Warm o Rama: SSH IC, TTT IC, plank, right hand up, back to center. Left hand up, back to center. Hold plank, 5 HR Merkins OYO, back to plank.
Mosey to wall, wall sit for six. 10 Derkins OYO. Mosey to baseball field, plank for six.
Main Thang: DORA Bleachers.
Partner up with someone different. Partner one performs exercise, partner two goes up/down bleachers. Exercises were:
100 HR Merkins
150 Monkey Humpers
200 4 ct Flutters
250 Bobby Hurleys (feel the burn)
Mosey to wall, sit for six. Mosey back to pad for:
5MOM (PAX Choice): Dying cockroach IC, Hillbillies IC, 10 burpees OYO, Dirty Dogs IC
T-Claps to Ratatouille on day three posting. Day one can be easy, coming back when your sore is not. Great job!
Lombardi doing Savage race at MOB 10/3. FiA and 2.0 friendly. Will announce start time soon.
Possible CSAUP 10/31, full costume?, to support our MCM runners doing their marathon that day. Deets to follow.
Full switch to Facebook and Twitter for COMZ.
Prayers: Harbaugh!’s friend Scott and his family on recent medical diagnosis. Please lift them up and keep them in your prayers.
- Q has the right to adjust Q on the fly. Gates were open, so we were doing bleachers!
- No, that was not a no impact workout
- Hostillo does own a T-Shirt
- 30 flights of stairs covered
- Bobby Hurleys and stairs burn!
- Shooting stars are always cool to see, even during a beat down
- 12 PAX doing Bobby Hurleys in unison on bleachers could be portrayed as a secret chant
- Unless you like burpees, don’t call on Judy for an exercise
It’s a pleasure, as always, to be in the gloom and be able to lead.