Diego Killed the Crabwalk

When: 09/21/2020

QIC: Ball Cock

The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC).

Happy Monday!

Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman).

Disclaimer: YHC is not a professional, exercise at your own risk!


Circled up at the Shovel Flag for the following:

SSH x 25 IC

Merkins x 20 OYO

TTT x 20 IC

Merkins x 20 OYO

Imperial Walkers x 25 IC

Tempo Merkins x 10 IC (Should have been 9)

(49 Total warm-up merkins = 49 Points scored for Clemson to take the 2020 State Championship)

Mosey to the coupon stack.

Form teams of two and gather a coupon for each team.

Mosey back to the track/flag.


DIEGO- (Dora the explorer’s cousin) – Similar to Dora 1, 2, 3 but just tougher… Same partner situation but the exercises are as follows: 100 – Merkins, 150 – Overhead press w/ block,  200 – Block Curls, 300 – Squats w/ Block (OOPS, forgot the round of LBCs); PAX 1 executes as many reps as possible while PAX 2 Crabwalks to the flag and back.

Crabwalks did their job and destroyed the arms, after about two rounds, PAX took over the Q and called an unspoken audible and switched to a sprint from the track to the fence line.

Once done, Pax 1 returned coupon and Pax 2 helped the SIX finish DIEGO.

Form line for two Indian Run laps around the track.


1.25 MOM:

Flutters X 25 IC




Lambardi is organizing an CSUP event for October 3rd that will be open to 2.0s at the MOB. Expect numerous challenging obstacles.

Squealer announced a standing 2nd F lunch for Wednesdays at the Downtown Deli. (YHC recommends the egg salad sandwich.)

Prayers: Cockaboose’s 2.0 who is dealing with some anxiety issues.


Lot’s of good mumble chatter this morning; quickly ended once the crabwalks ensued.

Crabwalks are still not a crowd favorite.

Lombardi still hates crabwalks.

Buckeye realized his running regimen is not conducive for coupon exercises.

The pool is open again and Peaches is impressed with its foundation grading.  

As always, it was an honor and a pleasure to lead you all this morning at the MOB. Whip with your Tuesday Q at the Buck; I hear there will be free air hugs.

Ball Cock…Audi 5000!

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