PAX: Earhart, Radar, Ambien (respect), Brutus, Chumbucket, Squid (respect), Caballaro, Minivan (respect), Sticks, Schnitzel (respect), Snipe-QIC
CONDITIONS: 73* and similar to AC with a light spritz of refreshing rain
DISCLAIMER: Workout at your own risk, Push yourself push the men next to you, if injured modify if need to.
WARMUP: TTTx10, AC’sx10 fwd, AC’sx10 back, Michael Phelps x10
THANG: Mosey to middle school covered area, do the following exercises with 50 meter run between each.
- Mountain Climbers
- Pickle Pointers
- Monkey Humpers
- Plank (hold for 50 count)….ran back to Flag
MARY: No time for that fun
ANNOUNCEMENTS: Tantanka Run 12/13, Iron Pax Thursday, Radar proud and humbled by Snipe’s progress and achievements.
PRAYER: Schnitzel knee, Spaghetti-O family, Schnitzel friend,
MOLESKIN: Many comments during Pickle Pointers, and Brutus thoroughly enjoyed Monkey humpers. Great to see Sticks back at brig. Weather was a gift! Look forward to Part 2 of Snipe’s workout.