PAX: Earhart, Radar, Ambien (respect), Brutus, Chumbucket, Squid (respect), Caballaro, Minivan (respect), Sticks, Schnitzel (respect), Snipe-QIC

CONDITIONS: 73* and similar to AC with a light spritz of refreshing rain

DISCLAIMER: Workout at your own risk, Push yourself push the men next to you, if injured modify if need to.

WARMUP: TTTx10, AC’sx10 fwd, AC’sx10 back, Michael Phelps x10

THANG: Mosey to middle school covered area, do the following exercises with 50 meter run between each.

100 each

  1. Squats
  2. Groiners
  3. SSH
  4. LBC’s
  5. Mountain Climbers
  6. Pickle Pointers
  7. Flutters
  8. Monkey Humpers
  9. Lunges
  10. Murkins
  11. AC’s
  12. Plank (hold for 50 count)….ran back to Flag

MARY: No time for that fun


ANNOUNCEMENTS: Tantanka Run 12/13, Iron Pax Thursday, Radar proud and humbled by Snipe’s progress and achievements.

PRAYER: Schnitzel knee, Spaghetti-O family, Schnitzel friend,

MOLESKIN: Many comments during Pickle Pointers, and Brutus thoroughly enjoyed Monkey humpers. Great to see Sticks back at brig. Weather was a gift! Look forward to Part 2 of Snipe’s workout.

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