09.14.20 at the Brig
PAX: Chumbucket, Hard Hat, Squid, Earhart, Minivan, Radar, Schnitzel,Ambien, Brutus, Bartman, Caballero, Spaulding-QIC
Conditions: 77 degrees with humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: SSHx20, TTTx10, Squatsx20, AC’sx10, Raise the Roofx10, IW’sx10
Mosey around school complex turned in Indian Run at the Rec Center the balance of the way.
Thang – Grab two bricks
Mosey the parking look stopping on each end.
One end of the lot – 10 Lat Raises, 10 Side Raises, 10 Overhead Claps, 10 Seal Claps, 10 Tri Extension
Other end of the lot – 10 Merkins, 10 Alt Shoulder Tap(2-count), 10 Shoulder presses on your back, 10 Seal Claps on your back, 10 Curls.
Lunge walk 1/3 of the loop….hot lap the balance of the loop.
Rinse and Repeat – most got three rounds in.
Mary
Plank for 30 seconds
Done
Announcements:
Iron Pax challenge this week on Thursday with JV
2nd F on Wednesday – Lunch at Giuseppi’s at 12:30
BOLO for an unofficial run in December at the Yacht Club
Prayer:
-Minivan’s wife’s medical procedure
Moleskin:
-Very quiet crowd this morning, especially during the run
-Thanks for the help Schnitzel with the bricks
-Large gathering at the Brig…..keep it up PAX.
-Mosey/Indian Run was a little risky in the dark given the conditions of the school roads. PDPOA would never be in this condition, per Radar!
-Minivan crushed it last week for his 51st birthday….5 Q’s at 4 different AO’s. I thought for sure he was going to hijack Shingles Run Day Q. Great work and leadership man!
Until next time ~Spaulding
