91020@TYC

Date: 9/10/2020 @ The Yacht Club

Weather: high 70’s with high humidity

PAX: Goose, Bartman, Ambien, MiniVan, Spaulding, JV, Swanson

Intro. disclaimer, blah blah blah

  • The Thang: IPC Week 2 – The Biatch – AMRAP for 43minutes

Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block)Pick up block and complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone A (please completely move beyond/around cone)

Complete 25 Decline Merkins at cone A

Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone B

Complete 25 Blockees at cone B

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone C

Complete 25 Weighted Squats at cone C

Rifle carry coupon back to Shovel Flag

Complete 10  Thrusters at the Shovel Flag

Rifle carry coupon to cone D

Complete 25 Kettle Bell Swings at cone D

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone E

Complete 25 Vertical Block Presses at cone E

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone F

Complete 25 Alpos at cone F

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

We may or may not have done these in the proper order….

MARY: NOPE

COR/NOR

Announcements: Look for missing PAX and encourage them to get back out. Fun workout planned for Saturday… The more PAX the better!

Prayers/ Praises: Teachers, Students & Parents either home school, virtual school or in classroom. MiniVan and Family

Moleskine: “well that sucked” was a common statement, Swanson decided to name this “The Biatch”, Swanson made the trek to see if we would have tires at this work out, I think he may have been bummed we didn’t…Spauldings 1st day back after a 10 day leave (foolish), I scheduled an “office” day knowing this workout was coming (1 of my guys has since called out sick all week)

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