Private Property

DATE: 05SEP20

PAX: Spicoli (Respect), Ambien (Respect), Wild Thing, Brutus, MiniVan (Respect), Chumbucket

QIC: JUNIOR VARSITY

WARM UP

25 SSH’S/15 SQUATS/10 TTT

PARTNER UP IN THE BIG FIELD

PARTNER 1 DOES SUICIDES

PARTNER 2 DOES SUPERMANS AND FLUTTER KICKS SWITCHING EACH TIME PARTNER 1 TOUCHES THE BASE LINE

SWITCH FOR 3 SETS

MOSEY TO PARKING DECK FOR 11’S

1 MOUNTAIN CLIMBER/10 BURPEES

BEAR CRAWL TO ½ WAY UP

2 MOUNTAIN CLIMBERS/9 BURPEES

SPRINT TO NEXT LEVEL

3 AND 8 CONTINUE UNTIL REACH 10/1

MOSEY BACK TO PAVILION

50 DIPS

MOSEY TO SF

50 FLUTTER KICKS/25 BOX JUMPS

LUNGE AROUND CIRCLE

40 LEG LIFTS/20 BOX JUMPS

LUNGE CIRCLE

30/15…10/5

MARY

 COT

PRAYERS WENT OUT FOR OUR COUNTRY, CHILDREN AND PRAISE FOR GETTING US UP AND OUT FOR OUR DRP!

MOLESKIN

YHC was late to his own show this morning, breaking the Q rules.  Wild Thing told us the AO is not on the Nation map.  He found us anyway.

We got to work with some Superman’s, but called an audible for Aquaman.  The Q was not properly schooled in his super hero exercises.

Today was a humid one and the Men put in some hot and hard work in the garage.  We were also told it was not public.  This is the first time anyone has had anything to say about us being in there.  Oh well.

 

The PAX joined me during my corrective training and knocked out 10 burpees for being tardy.

 

SYITG

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