DATE: 05SEP20
PAX: Spicoli (Respect), Ambien (Respect), Wild Thing, Brutus, MiniVan (Respect), Chumbucket
QIC: JUNIOR VARSITY
WARM UP
25 SSH’S/15 SQUATS/10 TTT
PARTNER UP IN THE BIG FIELD
PARTNER 1 DOES SUICIDES
PARTNER 2 DOES SUPERMANS AND FLUTTER KICKS SWITCHING EACH TIME PARTNER 1 TOUCHES THE BASE LINE
SWITCH FOR 3 SETS
MOSEY TO PARKING DECK FOR 11’S
1 MOUNTAIN CLIMBER/10 BURPEES
BEAR CRAWL TO ½ WAY UP
2 MOUNTAIN CLIMBERS/9 BURPEES
SPRINT TO NEXT LEVEL
3 AND 8 CONTINUE UNTIL REACH 10/1
MOSEY BACK TO PAVILION
50 DIPS
MOSEY TO SF
50 FLUTTER KICKS/25 BOX JUMPS
LUNGE AROUND CIRCLE
40 LEG LIFTS/20 BOX JUMPS
LUNGE CIRCLE
30/15…10/5
MARY
COT
PRAYERS WENT OUT FOR OUR COUNTRY, CHILDREN AND PRAISE FOR GETTING US UP AND OUT FOR OUR DRP!
MOLESKIN
YHC was late to his own show this morning, breaking the Q rules. Wild Thing told us the AO is not on the Nation map. He found us anyway.
We got to work with some Superman’s, but called an audible for Aquaman. The Q was not properly schooled in his super hero exercises.
Today was a humid one and the Men put in some hot and hard work in the garage. We were also told it was not public. This is the first time anyone has had anything to say about us being in there. Oh well.
The PAX joined me during my corrective training and knocked out 10 burpees for being tardy.
SYITG
