13 brave souls left the comfort of their home this AM not knowing what was in store for them. There always seems to be a reaction when “The Dab” is mentioned in the AM so what better way to celebrate a 5 year F3 anniversary than with…. The Dab!
QIC: Handy Manny
PAX: Big Spur, Cow Bell, Cable Guy (respect), Jeter, Chigger, Sister Mary Catherine Gallagher (respect), Swanson, Hostilo, Shocker, Hacky Sack, Ray, Wet Wipes
Temp: 77 Real Feel: Perfect
Warm Up: (All IC)
SSH 30x, LAC (F/B) 15x/15x, TTT 15x, Wind Mills 15x, Plank Jacks 15x, Mosey to the bus loop.
Thang: (in case you didn’t already know) – THE DAB:
Do 10x burpess within 1 min, wait for the minute to end, repeat this five time – lap around the bus loop
Do 25x alternating sholuder taps within 1 min, wait for the minute to end, repeat this five time – lap around the bus loop
Do 25x plank jacks within 1 min, wait for the minute to end, repeat this five time – lap around the bus loop
Do 25x squats within 1 min, wait for the minute to end, repeat this five time – lap around the bus loop
Mosey’d to the parking lot where we practiced social distancing in a plank for a leap frog back to the pad. Had to cut this short as we ran out of time.
Mosey to the pad and TIME!
Prayer requests – Jonathan Riddle’s family, Anthony’s son diagnosed with bone cancer; starting treatments this week, Chigger’s brother in-law Joe traveling for medical diagnosis.
Everybody gave their all this morning and the sweat puddles prove that. Wet Wipes enthusiasm is suspect this early in the day but I appreciate it and I’m glad he makes it out to the Buck, even if he leaves early… Big Spur is looking for a raise in the wrong way and someone needs to buy Ball Cock an alarm clock.
I started F3 5 years ago and it has been a life changer. I appreciate everything it has exposed me to and I look forward to many more. It cannot be done without your fellow PAX keeping you accountable. Reach out to your fellows you haven’t seen in a while and get them back out. FNG’s are good too. I leave you with this, “Iron Sharpen’s Iron” and “It doesn’t get easier, you get stronger”