EMOM (called by app)- 3 burpees
3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)
Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step.
Great job Men! YHC honestly didn’t think I’d make it past the release-release merkins, or whatever the h’ those are called.
We didn’t have much to say during or after the workout. We did manage to send some prayers up for Shingles’ Mom, Brutus’ Mother in Law and Schnitzel’s Son.