08.27.20 at the Yacht Club
PAX: Snipe, Minivan, Radar, Schnitzel, Goose, Nae Nae, Ambien, Brutus, Bartman, Big Al, Manziel (Burlington NC), Spaulding-QIC
Conditions: 79 degrees with redic humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: Windmillx10, Micheal Px10, TTTx10, AC’sx10, Squatx10, IW’sx10
Indian Run around Town Center. The last 75yds was a Bear Crawl IR.
Thang – Partner up with one bike tube per group. Goal to get 4 rounds in.
10 Box Jumps, 20 Derkins, 30 Step ups, 40 Dips, 50 Flutters
Resistance run down Main Street with you partner. Switching up on the way back
Rinse and Repeat
Mary
American Hammersx25 IC
Fluttersx20 IC
Hello Dolliesx15 IC
Done
Announcements:
Iron Pax challenge – sign up
Prayer:
-Shingles Mom, Narco’s hip, Schnitzel’s friend Bob, Residents of LA and impact from Hurricane Laura, Kids and Teachers “back at” school
Moleskin:
-Busy day at the office yesterday and crazier evening at home. Forgot I had the Q until when I woke up this morning.
-Mumble chatter was to much during the IR, had to improvise to a Bear Crawl IR to shut them up
-Someone said “screw the Q”, I guess that is a code for “good Q”
-Goose continues to crush it. Even when his partner was down, he got that last resistance run in. Way to go!
-Where was JV, where was Chumbucket, where was Hardhat?
Until next time ~Spaulding
