….forgot I had the Q

08.27.20 at the Yacht Club

PAX:  Snipe, Minivan, Radar, Schnitzel, Goose, Nae Nae, Ambien, Brutus, Bartman, Big Al, Manziel (Burlington NC), Spaulding-QIC

Conditions:  79 degrees with redic humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:  Windmillx10, Micheal Px10, TTTx10, AC’sx10, Squatx10, IW’sx10

Indian Run around Town Center.  The last 75yds was a Bear Crawl IR.

Thang – Partner up with one bike tube per group.  Goal to get 4 rounds in.

10 Box Jumps, 20 Derkins, 30 Step ups, 40 Dips, 50 Flutters

Resistance run down Main Street with you partner.  Switching up on the way back

Rinse and Repeat


American Hammersx25 IC

Fluttersx20 IC

Hello Dolliesx15 IC



Iron Pax challenge – sign up


-Shingles Mom, Narco’s hip, Schnitzel’s friend Bob, Residents of LA and impact from Hurricane Laura, Kids and Teachers “back at” school


-Busy day at the office yesterday and crazier evening at home.  Forgot I had the Q until when I woke up this morning.

-Mumble chatter was to much during the IR, had to improvise to a Bear Crawl IR to shut them up

-Someone said “screw the Q”, I guess that is a code for “good Q”

-Goose continues to crush it.  Even when his partner was down, he got that last resistance run in.  Way to go!

-Where was JV, where was Chumbucket, where was Hardhat?

Until next time ~Spaulding

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