The Killer B’s Redux

Date: 08/26/2020

QIC:  Buckeye

PAX:  Deuce Bigalow, Harvey Updyke, Rachel Ray, McFlurry, Ray, Peaches, Squealer, Buckeye – QIC

Conditions:  HUMID

Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill.  You at exercising are your own risk.

Warm-up:

-SSH x 20 IC

-LBAC Forward x 10 IC, LBAC Reverse x 10 IC

-TTT x 10 IC

-Air Presses x 20 IC

-Windmill x 10 IC

-Tempo Merkin x 10 IC

-Copperhead Squat x 10 IC

-Mosey half of the paved path and onto the big unkempt field for:

The THANG:

“The Killer B’s Redux”

-From the starting line: Broad Jump 10 yards, at the 10 yard line, Burp (burpee without the push-up) x 10, Buckeye’s Favorite (Smurf Jack) x 10, Big Boy Sit-up x 10.

-Broad Jump 10 yards, at the 20 yard line, Burp (burpee without the push-up) x 10, Buckeye’s Favorite (Smurf Jack) x 10, Big Boy Sit-up  x 10.

-Broad Jump 10 yards, at the 30 yard line, Burp (burpee without the push-up) x 10, Buckeye’s Favorite (Smurf Jack) x 10, Big Boy Sit-up x 10.

Bear Crawl 30 yards back to the start line.  That is 1 round.  Rinse and repeat for 4 total rounds.

-10 Count please

-Mosey the paved path over to the bleachers for some merkins and dips,

-Merkin x 10 (single count)

-Dip x 20 OYO,

-Incline Merkin x 10 OYO

-Derkin x 10 (single count)

Rinse and repeat and finish it off with Merkin x 10 IC

Mosey back to the Virtual Shovel Flag for

3 MOM:

-American Hammer  x 15 IC

-Seal Jack x 15 IC

-Crunchy Frog x 15 IC

-Flutter Kick x 15 IC

COT/BOM:

Moleskin:

-Strong work by all the PAX for a modified version of one of last year’s IronPAX challenge workouts.

-Killer B‘s REP count as follows:

  • Broad Jump x 120 yards
  • Burp x 120
  • Buckeye’s Favorite (Smurf Jack) x 120
  • Big Boy Sit-up x 120
  • Bear Crawl x 120 yards

-As always, an honor and pleasure to lead.

Buckeye Out

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