Date: 08/26/2020
QIC: Buckeye
PAX: Deuce Bigalow, Harvey Updyke, Rachel Ray, McFlurry, Ray, Peaches, Squealer, Buckeye – QIC
Conditions: HUMID
Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill. You at exercising are your own risk.
Warm-up:
-SSH x 20 IC
-LBAC Forward x 10 IC, LBAC Reverse x 10 IC
-TTT x 10 IC
-Air Presses x 20 IC
-Windmill x 10 IC
-Tempo Merkin x 10 IC
-Copperhead Squat x 10 IC
-Mosey half of the paved path and onto the big unkempt field for:
The THANG:
“The Killer B’s Redux”
-From the starting line: Broad Jump 10 yards, at the 10 yard line, Burp (burpee without the push-up) x 10, Buckeye’s Favorite (Smurf Jack) x 10, Big Boy Sit-up x 10.
-Broad Jump 10 yards, at the 20 yard line, Burp (burpee without the push-up) x 10, Buckeye’s Favorite (Smurf Jack) x 10, Big Boy Sit-up x 10.
-Broad Jump 10 yards, at the 30 yard line, Burp (burpee without the push-up) x 10, Buckeye’s Favorite (Smurf Jack) x 10, Big Boy Sit-up x 10.
–Bear Crawl 30 yards back to the start line. That is 1 round. Rinse and repeat for 4 total rounds.
-10 Count please
-Mosey the paved path over to the bleachers for some merkins and dips,
-Merkin x 10 (single count)
-Dip x 20 OYO,
-Incline Merkin x 10 OYO
-Derkin x 10 (single count)
Rinse and repeat and finish it off with Merkin x 10 IC
Mosey back to the Virtual Shovel Flag for
3 MOM:
-American Hammer x 15 IC
-Seal Jack x 15 IC
-Crunchy Frog x 15 IC
-Flutter Kick x 15 IC
COT/BOM:
Moleskin:
-Strong work by all the PAX for a modified version of one of last year’s IronPAX challenge workouts.
-Killer B‘s REP count as follows:
- Broad Jump x 120 yards
- Burp x 120
- Buckeye’s Favorite (Smurf Jack) x 120
- Big Boy Sit-up x 120
- Bear Crawl x 120 yards
-As always, an honor and pleasure to lead.
Buckeye Out
