Fun in the Park

August 25, 2020

Pax:  JV, Ambien, Chumbucket, Nae Nae, Spaulding, Rubbermaid (visitor), Manzell (visitor), Radar, Schnitzel, Hard Hat (welcome back), Earhart, Brutus, Goose QIC.

Conditions:  Temperature = 81 degrees, humidity = 96%.  Enough said.

Disclaimer:  Backblast posted by Ambien at Goose’s request.  If anything is not accurate, blame it on Goose.

5 min warmup

SSH

12 TTT

14 Windmills

15 IW

12 AC (forward)

14 AC (backward)

Mosey to field for the following:

Round 1 – Starting at edge of Shelter Cove field, Bear crawl to each tree, stop and do 10 merkins at each tree.  Continue to other end of field.  Then go to wall to do 35 steps.  Run a lap back to the circle and do 35 more step ups

Round 2 – Starting at edge of Shelter Cove field, lunge to each tree, stop and do 10 Big Boy Situps at each tree.  Continue to other end of field.  Then go to wall to do 35 dips.  Run a lap back to the circle and do 35 more dips

Round 3 – Starting at edge of Shelter Cove field, run backwards to each tree, stop and do 10 squats at each tree.  Continue to other end of field.  Then go to bike racks to do 35 pull ups.  Run a lap back to the circle.

Round 4 – Starting at edge of Shelter Cove field, sprint to farthest tree (#7) and do 10 LBC.  Then, mosey back to the 2nd tree and do 10 LBC.  Next, sprin to the 7th tree, do 10 LBC mosey back to the 3rd tree and do 10 LBC.  Rinse and repeat until the 6th tree.  After the 6th tree, sprint to the 7th tree, do 10 LBC and then head to bike rack for 35 more pullups.

Mosey a large lap of Shelter Cove park, ending up in the circle with the flag.

Mary:  30 flutters.

Done.

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