May River Ramble

When: 08/22/2020

QIC: Ball Cock

The PAX: Toothless, Lombardi (Respect!), Lifeboat (visiting from Woodstock, GA), Ball Cock (QIC).

Time for a 5 year anniversary Q; it all started 5 years ago with an EH from Foodstamps (fartstack) and a beatdown from Jack Sparrow (also a fartsack). Maybe at my next 5-year fellas?

Conditions: Pleasant. 75 degrees and cloudy.

Disclaimer: YHC is not a professional, exercise at your own risk!

Warm-up:

Circled up at the Shovel Flag for the following:

SSH x 30 IC

TTT x 20 IC

Imperial Walkers x 25 IC

Tempo Merkins x 20 IC

Mosey lap.

The THANG:

Mosey to the coupon camp and grab a coupon.

Overhead press x 30 OYO

Curls x 30 OYO

Block merkins x 25 OYO

Mosey south on Pritchard St. to the end and find a bench at Pritchard Pocket Park. Gaze upon the May River vista that inspired Johnny Mercer to write the song Moon River.

Dips x 30 OYO

Mosey to the bridge on Bridge St.; crab walk across the bridge; crowd favorite.

Mosey to the Church of the Cross wall.

Dips x 25 OYO

Incline Merkins x 25 OYO

Mosey to Church of the Cross for another view of the majestic May and a round of Lieutenant Dans; another crowd favorite.

Mosey towards Oyster Factory Park and stop at the second bridge on Bridge St.; Crab walk across the bridge.

Mosey to the Garvin House

Dips X 30 OYO

Mosey to Calhoun St. attacking the “hill” along the way; had to show our visitor our only hill in old town Bluffton.

Squats X 30 OYO

Mosey Back to the AO BB Court

Suicides X 2

DONE!

5 MOM:

Flutters X 30 IC

Plank shoulder taps X 25 IC (led by Lombardi)

LBC x 30 OYO (led by Toothless)

BBC x 30 OYO

Superman  (1 Second)

DONE!

COT/BOM:

Announcements:

Stones needs to add Toothless to the F3 Bluffton WhatsApp; he’s only on the F3 Lowcountry group and cannot make posts.

Prayers: Unspoken

Moleskin:

Lot’s of good mumble chatter this morning.

Lifeboat wasn’t impressed with Pritchard Pocket Park, so I had to give him the full tour of Old Town’s parks. Glad I was able to share our little jewel of a town to visitor.

Lombardi hates Crab Walks

Toothless is tired of wearing masks. Time to get back to normal.

We’ll all be feeling those Lieutenant Dans for a while but doing it while experiencing the view from the bluff at Church of the Cross softened the blow.

It’s hard to believe it’s been 5 years since Foodstamps EH’d me into coming out that muggy Saturday for Jack Sparrow’s VQ. It was brutal, but worth every second. F3 has broadened my sense of community, not only in the fine men I’ve come to know and be influenced by, but also my community in faith. If I haven’t already done so, thank you Foodstamps for the invite.

As always, it was a pleasure to lead you all this morning. I’m looking forward to the next 5 years!

Ball Cock…Audi 5000!

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