…the day after

08.19.20 at the Brig

PAX:  Minivan, Radar, Schnitzel, Earhart, Goose, Spaulding-QIC

Conditions:  74 degrees with humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:  TTTx10, Michael Px10, Raise the Roofx10, IW’sx10, AC’s both way’sx10, Squatsx10

PAX secure two pavers each and mosey to the Rec Center B/B court.  Put your bricks down

Thang – Suicides – PAX exercise each time they return to the baseline

Round 1 – 25 Plank Jacks

Round 2 – 20 Mtn Climbers

Round 3 – 15 LBC’s

Round 4 – 10 V-ups

Round 5 – 5 Get ups

Circle up at center court

100 Squats on my count

50 Flutter’s in cadence

Line up on the side line with your token’s

10 Lat Raises, 10 Det Raises, 10 Overhead Claps, 10 Seal Claps, 10 Tri Extension

Bear Crawl, Crab Walk, Lunge, Hop, Skip, etc to the other side of the court and back

Rinse and repeat

Mosey with your tokens back to the Shovel Flag

Mary  – Hello Dollies until times up

Done

Announcements: 

-2nd F Happy Hour at World of Beer – Thursday August 20th

-AO Q Minivan will now populate the Q sheet with PAX each month.  It’s your responsibility to show up and Q or find someone else to take your place.  The Q is responsible for posting a timely backblast!

Prayer: 

-Schinitzel’s travel

-Minivan and M as they provide parental guidance and support to Nikki

Moleskin:

-A few of us were still suffering from JV’s beat down from the day before

-The plan was to use the pavers a lot more than we did…….shoulders were torn from 210 merkins and overhead claps from Tuesday

-Thanks for the reminder about Get ups, Minivan!

-Keep up the hard work Earhart….this guy hasn’t missed a post since he was an FNG two weeks ago!

-Guess what, JV’s got the Q at the Yacht Club tomorrow, again!!!

Until next time ~Spaulding

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