THE BIG PUSH

6 REGULARS AND 1 UNSUSPECTING PAX SHOWED UP FOR A BEATDOWN FROM YHC.  IT WAS HUMID AND HOT AS USUAL IN THE LOWCOUNTRY.

DATE: 18AUG20

PAX:  MINIVAN, SPAULDING (RESPECT), SHINGLES (RESPECT), EARHART, TRAMP STAMP, SINGLET, FORTRAN (RESPECT)

QIC: JUNIOR VARSITY

WARM UP

25 SSH’S/10 SQUATS/10 TTT

5 MINUTES OF BURPEES 10 EMOM

50 BOX JUMPS

25 FLUTTER KICKS

15 MOUNTAIN CLIMBERS

1 LONG LAP

MOSEY TO FOD

MERKIN/OHC 21’S

25 BACK SCRATCHERS

MOSEY TO WALL

BTW @ 45 DEGREES FOR 30 SEC THEN ALL THE WAY FOR 30 SEC

PLANK WORK FOR 2 MINUTES

1 LONG LAP AND MEET BACK AT THE SF

RING OF FIRE – FEET AT 6″, ONE PAX DOES 10 FLUTTER KICKS THEN RUNS AROUND THE CIRCLE, PAX ARE AT 90 DEGREES WHILE THEY RUNNER RUNS

LITTLE MAN IN THE BOAT UNTIL TIME

COT

IT WAS HOT AND THIS WORKOUT WAS TOUGH.  A SLOW BURN FOR THE ARMS, CHEST AND SHOULDERS.  WE SENT PRAYERS UP FOR FORTRAN’S MIL AND SHINGLES MOTHER.  HAPPY HOUR AT WORLD OF BEER ON THURSDAY AT 5PM!

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